Tag: family

AQJ 147: From City Careers to Farming Life – The Story of Bellasato Farm

Dan and Leanne Cordner are the owners of Bellasato Farm, where they raise naturally grown, heritage breed chickens on chemical free pasture in North Queensland. The couple, along with their two young girls began farming life just four years ago, leaving their career jobs – Dan was an engineer and Leanne a microbiologist – in… Continue reading AQJ 147: From City Careers to Farming Life – The Story of Bellasato Farm

AQJ 146: Travelling Around Australia with Kids

Have you ever wished you could just get rid of all the clutter that weighs you down, sell your house or rent it out, reduce what you own to what you can take with you in a caravan, take your kids out of school, throw away the to-do list, leave the city behind, and travel… Continue reading AQJ 146: Travelling Around Australia with Kids

SE 23: Carren Smith

Part 1 of a 2 part series: On this week’s show, our hosts Toby, Bridget and Laura interview the founding Director of Spirit Hive and the Producer of this podcast show, Speak Up and Engage. With a really colourful and ‘adventurous’ past and background, Carren talks about why she wanted to start the show, her… Continue reading SE 23: Carren Smith

SE 22: Get Outside

What do you do to get outside and experience the gifts of nature? Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!! Biophilia is our natural and innate need to connect to nature in order to recharge, so strap yourself in as Bridget, Toby and… Continue reading SE 22: Get Outside

TNN 84: Changing Habits With Cyndi O’Meara

Super special guest, renowned nutritionist and fellow Wellness Couch podcaster Cyndi O’Meara join us on this episode! Cyndi has been a massive inspiration to me so it was wonderful to chat with her one on one about her journey, how her business Changing Habits evolved and what she is sharing with audiences worldwide today. She… Continue reading TNN 84: Changing Habits With Cyndi O’Meara

TWB 2: From breakdown to breakthrough with Tracey Kyne

Our guest on The Wellness Breakthrough podcast today is a women we hold very dear to our hearts here at The Wellness Couch. When we first met Tracie Kyne at a Wellness Summit she was by her own admission overweight, struggling to juggle the demands of work life, family life, her marriage, social life and… Continue reading TWB 2: From breakdown to breakthrough with Tracey Kyne

AQJ 143: Helping Teens to Eat Well, Part 2

Following on from their last podcast, Jo and Fouad have an informal chat about their thoughts on helping children to eat well – with plenty of humour, stories, and insights from their own families! They talk about: the importance of knowing what your goals are, and what you’re trying to teach your kids regarding health… Continue reading AQJ 143: Helping Teens to Eat Well, Part 2

SE 17: Spotlight on Laura Pettigrew

We are so excited to welcome the incredibly talented Laura Pettigrew as the newest host to the Speak Up and Engage team. Both Toby and Bridget interview Laura to discover her amazing journey to the age of 21 and crack up laughing to one of Laura’s funniest and whackiest moments especially facilitating a ‘baby race’… Continue reading SE 17: Spotlight on Laura Pettigrew

HBH 39: Calming The Chaos At Homebase

You can go to all the therapy sessions in the world, but at the end of the day if the family home environment isn’t functioning well…..therapy certainly won’t be as helpful! Meet Sharon Collon. She’s an ADHD coach passionate about helping parents create home environments that are functional and joyful and by streamlining the day… Continue reading HBH 39: Calming The Chaos At Homebase

AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton

As kids get older and become more independent, they sometimes begin to move away from the healthy foods they’ve been raised on. Hanging out with friends, getting their license and first car, going off to work or uni, going to parties and places where the food is far from ideal… Parents often feel stressed about… Continue reading AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton