What do you do to get outside and experience the gifts of nature? Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!! Biophilia is our natural and innate need to connect to nature in order to recharge, so strap yourself in as Bridget, Toby and… Continue reading SE 22: Get Outside
Super special guest, renowned nutritionist and fellow Wellness Couch podcaster Cyndi O’Meara join us on this episode! Cyndi has been a massive inspiration to me so it was wonderful to chat with her one on one about her journey, how her business Changing Habits evolved and what she is sharing with audiences worldwide today. She… Continue reading TNN 84: Changing Habits With Cyndi O’Meara
Our guest on The Wellness Breakthrough podcast today is a women we hold very dear to our hearts here at The Wellness Couch. When we first met Tracie Kyne at a Wellness Summit she was by her own admission overweight, struggling to juggle the demands of work life, family life, her marriage, social life and… Continue reading TWB 2: From breakdown to breakthrough with Tracey Kyne
Following on from their last podcast, Jo and Fouad have an informal chat about their thoughts on helping children to eat well – with plenty of humour, stories, and insights from their own families! They talk about: the importance of knowing what your goals are, and what you’re trying to teach your kids regarding health… Continue reading AQJ 143: Helping Teens to Eat Well, Part 2
We are so excited to welcome the incredibly talented Laura Pettigrew as the newest host to the Speak Up and Engage team. Both Toby and Bridget interview Laura to discover her amazing journey to the age of 21 and crack up laughing to one of Laura’s funniest and whackiest moments especially facilitating a ‘baby race’… Continue reading SE 17: Spotlight on Laura Pettigrew
You can go to all the therapy sessions in the world, but at the end of the day if the family home environment isn’t functioning well…..therapy certainly won’t be as helpful! Meet Sharon Collon. She’s an ADHD coach passionate about helping parents create home environments that are functional and joyful and by streamlining the day… Continue reading HBH 39: Calming The Chaos At Homebase
As kids get older and become more independent, they sometimes begin to move away from the healthy foods they’ve been raised on. Hanging out with friends, getting their license and first car, going off to work or uni, going to parties and places where the food is far from ideal… Parents often feel stressed about… Continue reading AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton
Wow, there are some awesome relationships that start when we are at school and there are also some of the most heartbreaking times as we explore our first loves and first encounters of adulthood. Today our podcasters explore if teenage relationships are a good thing or if they are a road to self-destruction? Do you… Continue reading SE 15: Teenage Relationships
Why is Self-love and self care so vital for our growth? Have we grown up in a societal culture that doesn’t teach us to treat ourselves with care? Have we grown up without the skills to handle our own emotions and to care and nurture ourselves instead of looking to others to do it for… Continue reading SE 14: The Power of Self-Love
Do you speak your truth and stand up for yourself? Do you feel free to communicate with ease? Do swallow your thoughts and feelings or do you feel comfortable to let the world know you’re here? Toby drops the ‘truth bomb’ that there will always be a little part of ourselves that is trying to… Continue reading SE 12: Self Expression and Communication