Tag: health

PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into… Continue reading PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant

‘You can’t create health by avoiding disease, it’s not going to happen. Health does not exist on a linear line. It’s this oscillating movement from left to right and up and down all the time, every nano-second of your existence. You cannot get something. Every single thing that exists outside in the Universe exists inside… Continue reading SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant

TWIW 189: Exercise 1.5x better than meds for depression

This Week In Wellness research from the University of South Australia showing that physical activity is 1.5 times more effective than traditional counselling or medication therapies has led researchers to call for exercise to be the primary approach for managing depression. https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195

S2‚ EP 6: The Chi Health Cycle For Optimal Health With Jost Sauer

Jost Sauer is an acupuncturist, lecturer, author and a popular presenter for corporate and community audiences. He’s also an ex-addict, dealer and deserter who kickstarted a recovery revolution by creating a ground-breaking new rehab program. Jost pioneered lifestyle medicine for addiction, adapted this for clients without addiction issues and the Chi Cycle lifestyle, a health-boosting,… Continue reading S2‚ EP 6: The Chi Health Cycle For Optimal Health With Jost Sauer

WWR 230: Preconception Essentials

Most women tend to take really good care of themselves and their nutrition during pregnancy and in the lead up to birth but what about before conception? Having a preconception plan is crucial for your hormonal health, fertility potential and has a huge impact on the health of the baby you’re planning. On this episode… Continue reading WWR 230: Preconception Essentials

TWIW 166: Australians live longer but sicker

This Week In Wellness a report by the Australian Institute Of Health and Welfare (AIHW) titled Australia’s Health 2022 has shown that while life expectancy has risen, so have the levels of chronic disease. Over half of all Australians now have one or more chronic health conditions and over a third of these due to… Continue reading TWIW 166: Australians live longer but sicker

TWIW 156: Healthy Fats reduce heart risk

This Week In Wellness a systematic review and meta-analysis of 38 randomised control trials controlled trials of omega-3 fatty acids has shown that the fatty acid improves cardiovascular outcomes. The study, published in eClinical Medicine showed a greater reduction in cardiovascular risk when supplementing with EPA alone rather than combined EPA and DHA supplements. https://www.sciencedaily.com/releases/2021/07/210708083854.htm… Continue reading TWIW 156: Healthy Fats reduce heart risk

BFM 49: Mobo Boards with founder Jay Dicharry

In this episode, Paul The Barefoot Podiatrist chats with  Jay Dicharry. Jay is a physical therapist, researcher, teacher, author of Running Rewired and Anatomy for Runners, and founder and CEO of MOBO. He teaches internationally to clinicians and coaches to elevate the standard of care, and is widely published in gait research literature.  Jay’s passion is… Continue reading BFM 49: Mobo Boards with founder Jay Dicharry

BFM 48: The Emotional Body with Jeff Shub The Urban Barefoot

In this episode, Paul The Barefoot Podiatrist chats with Jeff Shub from The Urban Barefoot. Listen in to hear Jeff’s Story and how he became interested in Foot Health and The Barefoot Movement. You will also hear about the current work Jeff is doing in regards to the emotional body, to improve your connection and… Continue reading BFM 48: The Emotional Body with Jeff Shub The Urban Barefoot

TWIW 123: Healthy Lifestyle Choices

This Week In Wellness I launch my new online community Healthy Lifestyle Choices. In a world full of information, misinformation, bias, hyperbole and conspiracy theories it is not hard to find information but it is hard to know which information to trust. And in a social media inspired world of echo chambers, where black and… Continue reading TWIW 123: Healthy Lifestyle Choices