Show Notes

Super special guest, renowned nutritionist and fellow Wellness Couch podcaster Cyndi O’Meara join us on this episode!

Cyndi has been a massive inspiration to me so it was wonderful to chat with her one on one about her journey, how her business Changing Habits evolved and what she is sharing with audiences worldwide today.

She shares some massive truth bombs about the food industry, so grab your pen and paper and be ready to be blown away with this episode!

Enjoy the Changing Habits range and find out more about Cyndi’s courses over at and follow her on Instagram @changing_habits

If you have a moment, we would love if you could rate and review our podcast on iTunes.

We’ll see you over on our Instagram @mgherbsofficial and check out our website

Thanks so much for listening!