Today we are consuming the second course of our delightful conversation with Vicki Engsall, the co-founder of The Jojoba Company. On episode 21 of the Go Vita Podcast we learnt all about the health, environmental and community benefits of jojoba. On this episode we’re going to the next level and discussing one of my favourite… Continue reading GVP 22: Ultimate Youth & Jojoba with Vicki Engsall
If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO! Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body. As one of Australia’s most well… Continue reading SE 32: Does food matter?
As part 3 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au) In this episode, we talk about the perspective of the bully. We discuss what it means to be a bully, how to take responsibility and how to support those that are doing… Continue reading SE 30: Cyberbullying Part 3
As part 2 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au) In this episode, we focus on the victim in the Cyberbullying equation. How to support someone being bullied, how to recognise if someone is being bullied and how to handle being cyberbullied… Continue reading SE 29: Cyberbullying Part 2
The Speak Up and Engage Podcast started with the intention of educating the younger generations about health, vitality, wellness and the prevention of depression, suicide and anxiety and it makes so much sense that we bring a special focus to Cyberbullying as a part of this education process. As a four-part series backed by the… Continue reading SE 28: Cyberbullying
Part 2 in a 2 part series – If you or anyone you love needs help, call Lifeline on 13 11 14 This week, our hosts, Toby, Bridget and Laura chat to Carren Smith, the Founding Director of Spirit Hive and Producer of the Speak Up and Engage Podcast show about depression, anxiety and suicide.… Continue reading SE 24: Is Depression really depression?
There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to? Are you someone who likes to take advantage of the great… Continue reading SE 19: To Gym or Not to Gym
We are so excited to welcome the incredibly talented Laura Pettigrew as the newest host to the Speak Up and Engage team. Both Toby and Bridget interview Laura to discover her amazing journey to the age of 21 and crack up laughing to one of Laura’s funniest and whackiest moments especially facilitating a ‘baby race’… Continue reading SE 17: Spotlight on Laura Pettigrew
Our amazing Toby has interviewed our new host Bridget Kelly like a champion! Bridget shares her background, life story and why she’s so excited to be a part of the Speak Up and Engage show! You’re going to LOVE LOVE LOVE this episode as we bring you high vibes, great energy and a really fun… Continue reading SE 16: Meet our new host Bridget Kelly
Why is Self-love and self care so vital for our growth? Have we grown up in a societal culture that doesn’t teach us to treat ourselves with care? Have we grown up without the skills to handle our own emotions and to care and nurture ourselves instead of looking to others to do it for… Continue reading SE 14: The Power of Self-Love