Tag: teens

QCC 157: Helping Teens to Heal – Q&A with Isaac Whitton

My son Isaac was diagnosed with severe OCD and anxiety in 2014 (when he was 13 years old), and so began our journey into healing the gut and working to improve his mental health. For the first half hour of this episode I talk to parents of young people who need to move towards a… Continue reading QCC 157: Helping Teens to Heal – Q&A with Isaac Whitton

TWIW 37: Australian teens amongst the least physically active in the world

This Week In Wellness a study published in The Lancet has ranked Australian teens 140th out of 146 countries for the physical activity of our teens. The study examined 1.6 million adolescent school students across 146 countries and compared them using the World Health Organisation’s physical activity guidelines that for this age group recommend a… Continue reading TWIW 37: Australian teens amongst the least physically active in the world

SE 30: Cyberbullying Part 3

As part 3 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au) In this episode, we talk about the perspective of the bully. We discuss what it means to be a bully, how to take responsibility and how to support those that are doing… Continue reading SE 30: Cyberbullying Part 3

AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton

As kids get older and become more independent, they sometimes begin to move away from the healthy foods they’ve been raised on. Hanging out with friends, getting their license and first car, going off to work or uni, going to parties and places where the food is far from ideal… Parents often feel stressed about… Continue reading AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton

SE 3: Spotlight on Toby Bogert

Toby Vanden Bogert is our amazingly mature 15 year old guy that has tackled his fair share of challenges in such a young life. In today’s show, we dive deep into Toby’s life experiences as he shares the difference that makes a difference when it comes to overcoming, busting through and coming out the other… Continue reading SE 3: Spotlight on Toby Bogert

HBH 17: Movement Therapy, Waking Up The Brain & Job Skills with Joanne Lara

Music and movement combined has the power to re-map the brain! Autism Movement Therapy® is a program designed by Joanne Lara – a professional dancer turned classroom education specialist turned university professor! The program is based on interhemispheric sensory integration to help children reach their potential. Music and movement can literally rewire the brain to… Continue reading HBH 17: Movement Therapy, Waking Up The Brain & Job Skills with Joanne Lara

TPS 81: Leslie Klenke On Her Amazing New Book For Young Women – Paleo Girl

This weeks guest has a great story that she has taken and used to write a book specifically targeted at teen girls BUT If you’re not a teen girl, stay with us because the information she is going to share today applies to all of us. Leslie blasts through common diet nonsense and sets the… Continue reading TPS 81: Leslie Klenke On Her Amazing New Book For Young Women – Paleo Girl