Tag: health

TNN 84: Changing Habits With Cyndi O’Meara

Super special guest, renowned nutritionist and fellow Wellness Couch podcaster Cyndi O’Meara join us on this episode! Cyndi has been a massive inspiration to me so it was wonderful to chat with her one on one about her journey, how her business Changing Habits evolved and what she is sharing with audiences worldwide today. She… Continue reading TNN 84: Changing Habits With Cyndi O’Meara

TNN 83: MasterChef Steph

Celebrity chef and client Steph deSousa joins me on this episode! Steph was recently a contestant on MasterChef and came on to tell us all about it. For mother of four Steph De Sousa, there is nothing like cooking beautiful, wholesome and flavoursome food for those she loves. And it’s this passion she hopes to… Continue reading TNN 83: MasterChef Steph

UC 348: Building Biology with Nicole Bijlsma

Nicole Bijlsma is a woman of passion, and her passion lies in environmental medicine. Nicole was a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patients illnesses and health hazards in their home. Nicole… Continue reading UC 348: Building Biology with Nicole Bijlsma

SE 19: To Gym or Not to Gym

There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to? Are you someone who likes to take advantage of the great… Continue reading SE 19: To Gym or Not to Gym

SE 18: Sunshine Coast Lightning Netball Team interview

Whoo Hooo!!! This week our show hosts, Laura, Toby and Bridget chat with Sunshine Coast Lightning Netball team members, Laura Scherian and Annika Jones!! It’s so inspiring to chat to two absolute legends in their field who have followed their passion all the way to the top! Imagine being paid to do something you love… Continue reading SE 18: Sunshine Coast Lightning Netball Team interview

TNN 82: Therapeutic Tea With Love

Emma from Love Tea joins us on this episode, and what a great chat we had! We talk all things therapeutic herbal teas and naturopathy, as Emma is a qualified naturopath. We discuss how Love Tea came about, with Emma wanting to create beautiful products that were beneficial for people’s health and easily accessible. With… Continue reading TNN 82: Therapeutic Tea With Love

TNN 81: Nurtured Luna

Alex from Nurtured Luna is our special guest on this episode! All the way from Canada, it was amazing to connect with Alex and hear all about her journey with pregnancy and how she came to start Nurtured Luna. Alex is a certified vaginal steam facilitator with a focus on herbalism. She has a passion… Continue reading TNN 81: Nurtured Luna

AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton

As kids get older and become more independent, they sometimes begin to move away from the healthy foods they’ve been raised on. Hanging out with friends, getting their license and first car, going off to work or uni, going to parties and places where the food is far from ideal… Parents often feel stressed about… Continue reading AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton

TNN 80: Primal Alternative

Featuring special guest Helen Marshall fellow podcaster, health coach and creator of Primal Alternative! Helen shares her story and struggles with her health and how this lead her to starting her own business, based on the principles of the paleo diet. We discuss Helen’s breakthrough when she changed her diet and how her symptoms disappeared… Continue reading TNN 80: Primal Alternative

SE 14: The Power of Self-Love

Why is Self-love and self care so vital for our growth? Have we grown up in a societal culture that doesn’t teach us to treat ourselves with care? Have we grown up without the skills to handle our own emotions and to care and nurture ourselves instead of looking to others to do it for… Continue reading SE 14: The Power of Self-Love