Show Notes

There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to?

Are you someone who likes to take advantage of the great outdoors or do you prefer weights?

Check-in as our amazing show hosts explore strength and fitness from every angle!