Category: Topics

AQJ 140: Children’s Health, Eczema, Antibiotics, & Boosting Immunity

Jo has an extra special guest on the show today… Fouad is back! There’s lots of laughs and catching up, and sharing stories and news. We know you’ve missed their crazy banter, so grab a cuppa and enjoy the chat. Jo and Foo share their experiences of working through recent childhood illnesses and health issues… Continue reading AQJ 140: Children’s Health, Eczema, Antibiotics, & Boosting Immunity

HBH 37: Making Sense Of SPD

So what really is SPD?  Today we dive deep into Sensory Processing Disorder (SPD), what it can look like and what you can do to help your child. We uncover the different subtypes of SPD; sensory modulation disorder, sensory-based motor disorder and sensory discrimination disorder.  I’m chatting with two energetic and insightful Occupational Therapy Assistants… Continue reading HBH 37: Making Sense Of SPD

100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film

Good friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels are the basis of his upcoming documentary The Longevity Film.  What has Kale learnt in Okinawa – one of National Geographic’s official Blue Zones. What is it about older people that… Continue reading 100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film

TWIW 14: Could cinnamon oil could be the key to preventing super bugs

This Week In Wellness research conducted by Dr. Sanjida Halim Topa with colleagues at Nanyang Technological University in Singapore has shown that a major component of cinnamon essential oil could be the answer to control the dispersion of superbugs and the development of their biofilm. As antibiotics become less and less effective against superbugs, there… Continue reading TWIW 14: Could cinnamon oil could be the key to preventing super bugs

SE 11: Toxic Relationships

Do you feel your relationships have equal give and take? Nicola talks about what makes relationships really hard work and Toby talks about the magic of Random acts of kindness! He speaks from the heart and shares what really matters in friendships. What do you do if you think you’re in a toxic relationship? How… Continue reading SE 11: Toxic Relationships

PAP 59: Bek Daley – I Hate Cooking!

Clean living is amazing right?  You can transform how you look and feel JUST by changing what is on the end of your folk! But….it’s so bloody time consuming!  All of that shopping, planning, prepping, chopping, cooking…with no guarantee that the kids will even eat it! That means that maintaining this kind of lifestyle can… Continue reading PAP 59: Bek Daley – I Hate Cooking!

WWR 145: Metformin

Have you heard of Metformin? It’s the drug that a lot of women with PCOS are being prescribed but it’s actually used to treat diabetes. Metformin has been used off label for years to treat insulin resistance and there are a lot of whisperings that it may be an anti-aging miracle drug! On this episode… Continue reading WWR 145: Metformin

FLO 19: Overcoming Chronic Fatigue with Gemma

Gemma’s story is quite an incredible one. Gemma has gone from virtually house bound suffering for years with chronic fatigue, to now thriving in her personal life and building her own business. Chronic fatigue is such a widespread issue, and can be so crippling for those who suffer from it. By getting to the root… Continue reading FLO 19: Overcoming Chronic Fatigue with Gemma

RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether fruit should be consumed on its own, what foods and beverages to avoid to optimise iron absorption and whether drinking water with a meal is problematic. We also discuss… Continue reading RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

SE 10: Bullying is NOT COOL!

Did you know that there are double the number of bullies to the number of victims? What the? Did you know that over a million people get bullied each year? What is the solution? Toby says we need to learn to manage our emotions, Erica speaks of both online and face to face bullying and… Continue reading SE 10: Bullying is NOT COOL!