100NO 562: Longevity in Okinawa with Christal Burnette

Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette. Christal is a distinguished specialist in the field of Okinawan health and plant-based nutrition.¬† If you’re – Interested in Blue Zones Interested in the bizarre plant-exclusive diet that seems to be promoted yet NOT consumed by centenarians Wondering what… Continue reading 100NO 562: Longevity in Okinawa with Christal Burnette

100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film

Good friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels are the basis of his upcoming documentary¬†The Longevity Film.¬† What has Kale learnt in Okinawa – one of National Geographic’s official Blue Zones. What is it about older people that… Continue reading 100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film