Tag: periods

WWR 277: The Secret Life of Your Period

What if the genuinely unbelievable things about the female body are even stranger than the conspiracy theories? What if your period is far more extraordinary than we’ve ever been taught to believe? In this episode, we dive into the fascinating hidden biology of menstruation — from the viral theories about women experiencing strange cycles at… Continue reading WWR 277: The Secret Life of Your Period

WWR 276: The Energetic Demands of Being a Woman With Dr Jalal

What if some of the most common symptoms women experience — fatigue, poor recovery, brain fog, hormonal changes and reduced resilience — are not only about hormones themselves, but about how effectively our cells can respond to them? In this episode of Wellness Women Radio, we sit down with functional dentist and exceptional whole-body health… Continue reading WWR 276: The Energetic Demands of Being a Woman With Dr Jalal

WWR 272: All About Peptides

Peptides are everywhere right now — from healing and recovery to weight loss, longevity, and anti-ageing — and in this episode we unpack why they’re attracting so much attention. We explore what this trend is really telling us about modern healthcare: people are looking for faster results, more targeted solutions, and interventions that feel “closer… Continue reading WWR 272: All About Peptides

WWR 271: Hype or Healing – biohacking wellness trends right now!

If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you’re not alone. Every day there’s a new health trend that goes in or out of the spotlight and some are incredible, backed by real science… Continue reading WWR 271: Hype or Healing – biohacking wellness trends right now!

WWR 270: Polyvagal Theory

We’ve all been told stress is ‘just in your head.’ But science now shows it’s actually in your body — in the way your nervous system constantly decides whether you’re safe or under threat. Polyvagal theory maps out these pathways, and it helps us understand why conditions like PMS, infertility, perimenopause symptoms, and chronic pain… Continue reading WWR 270: Polyvagal Theory

WWR 269: Fix Iron First with Dr Libby

Iron deficiency is one of the most common nutrient deficiencies affecting women worldwide—yet it’s often overlooked, misunderstood, or mismanaged. In this episode, we’re joined by the incredible Dr Libby Weaver to unpack the real story behind low iron, why women are so vulnerable, and the many factors that can drive deficiency beyond just heavy periods.… Continue reading WWR 269: Fix Iron First with Dr Libby

WWR 268: The New Perimenopause

Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late 30s and 40s are experiencing: unpredictable weight gain, brain fog, sleepless nights, sudden rage, and the constant question—is this perimenopause? For too long this transition was ignored or dismissed, but… Continue reading WWR 268: The New Perimenopause

WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker

This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned… Continue reading WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker

WWR 266: Creatine: Should You Be Taking It?

Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more than just a muscle-building supplement, and who might benefit from it… Continue reading WWR 266: Creatine: Should You Be Taking It?

WWR 265: PSA: Contraception Safety! Not to be missed!

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena… Continue reading WWR 265: PSA: Contraception Safety! Not to be missed!