Category: 100 Not Out

100NO 590: The Power of Purpose with Eve Steel

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom.  From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the… Continue reading 100NO 590: The Power of Purpose with Eve Steel

100NO 589: Your Longevity Questions Answered

We have received quite a few questions of late and this week’s episode we spend some time tackling some of those.  What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does loneliness impact ageing? Thanks to Mary, Jacqui, Naomi and Dan… Continue reading 100NO 589: Your Longevity Questions Answered

100NO 588: Listen, Don’t Fix

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation.  Have we lost the art of holding a conversation? Is it easier to… Continue reading 100NO 588: Listen, Don’t Fix

100NO 587: When Diets Go Wrong

Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age and health? Is it enough… Continue reading 100NO 587: When Diets Go Wrong

100NO 586: Do You Want to Live Forever?

The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our… Continue reading 100NO 586: Do You Want to Live Forever?

100NO 585: Michael Mosley, Rest in Peace

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the… Continue reading 100NO 585: Michael Mosley, Rest in Peace

100NO 584: The Art of Longevity with Rod Perez

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released book The Art of Longevity – and his core principles to… Continue reading 100NO 584: The Art of Longevity with Rod Perez

100NO 583: How to live the Blue Zones lifestyle at home

We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones.  On this episode we answer this question and many more, including Blue Zones and their diets, the role… Continue reading 100NO 583: How to live the Blue Zones lifestyle at home

100NO 582: Blue Zones, Diets & Biohacks – Live Recording

We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed:  ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents experience less dementia, cancer and heart disease?… Continue reading 100NO 582: Blue Zones, Diets & Biohacks – Live Recording

100NO 581: Is Breakfast the Devil’s meal?

With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime around lunchtime when the… Continue reading 100NO 581: Is Breakfast the Devil’s meal?