TWIW 28: High carbs for longevity?

This Week In Wellness research suggests that a diet low in protein and high in carbohydrates may be the key to living a long life, despite the fact that they led to weight gain and that previous idea on the benefits of caloric restriction may not, in fact, hold up. Nutritional scientist Dr Samantha Solon-Biet… Continue reading TWIW 28: High carbs for longevity?

RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

In today‚Äôs episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether fruit should be consumed on its own, what foods and beverages to avoid to optimise iron absorption and whether drinking water with a meal is problematic. We also discuss… Continue reading RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

TPS 270: Personalising Keto

This week Brett and George interview Kate Jaramillo about the benefits she is seeing from her clients using a ketogenic lifestyle. Kate explains how she has refined her ketogenic approach over the years in order to get the best results with her body and her hormones and gives some great tips on how you can… Continue reading TPS 270: Personalising Keto