TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction

This Week In Wellness a diet high in fatty fish has been shown to reduce both the frequency and intensity of migraines when compared to a diet high in vegetable oils. Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines… Continue reading TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction

TWIW 14: Could cinnamon oil could be the key to preventing super bugs

This Week In Wellness research conducted by Dr. Sanjida Halim Topa with colleagues at Nanyang Technological University in Singapore has shown that a major component of cinnamon essential oil could be the answer to control the dispersion of superbugs and the development of their biofilm. As antibiotics become less and less effective against superbugs, there… Continue reading TWIW 14: Could cinnamon oil could be the key to preventing super bugs

TWG 356: The facts about krill oil

This week Brett and Damian speak to chemist, naturopath and academic Stephen Eddey about krill oil and the importance of Omega 3’s. Stephen discusses all of the different possible sources of Omega 3’s and how to maximise your intake and bio-availability from plant and animal sources and ensure they are sources sustainably. So tune in… Continue reading TWG 356: The facts about krill oil

TPS 83: Brynley King Of Banaban Virgin Coconut Oil On Her New Cookbook Book – Going Coconuts

Preparing for today‚Äôs show I found myself reflecting about pre-paleo Steve and Sarah compared to current Steve and Sarah. Anyone that knows us will tell you how much we love our food and how we delight in getting stuck into the latest flavour sensation and I know that Dr Brett is a big foodie also.… Continue reading TPS 83: Brynley King Of Banaban Virgin Coconut Oil On Her New Cookbook Book – Going Coconuts