Tag: mental health

S2‚ EP 5: Linguistics For Empowerment With Dylan Sacciocio

This episode we were so excited to interview the incredible Dylan Sacciocio, researcher, actor and author of Spirit Whirled, The Tale of Onora, and Get Mad or Get Realistic. We had the pleasure to chat all about his wonderful books and his purpose of bringing language insights to light. This episode was incredibly expansive, deep… Continue reading S2‚ EP 5: Linguistics For Empowerment With Dylan Sacciocio

S2‚ EP 3: Finding Your Passion, Growth Through Grounding and Learning To Embrace Our Rebirths With Asher Packman

Asher Packman is an incredible meditation teacher, kundalini yoga teacher, president of Meditation Australia and depth-orientated mentor. He is also the founder of mythopoetic community group, The Fifth Direction. Bridging meditation, breath work, poetry, storytelling of ancient stories, celebrating the return to soul. Previously Asher was in a high striving corporate career, but then in… Continue reading S2‚ EP 3: Finding Your Passion, Growth Through Grounding and Learning To Embrace Our Rebirths With Asher Packman

STNH 35: Rebecca Edwards – New natural solutions for mental health issues

Rebecca Edwards is so awesome that she has joined us for 3 consecutive episodes. When we were originally teeing up an interview, there were literally SO MANY amazing topics being thrown around that we couldn’t choose just one. Rebecca is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience… Continue reading STNH 35: Rebecca Edwards – New natural solutions for mental health issues

BFM 48: The Emotional Body with Jeff Shub The Urban Barefoot

In this episode, Paul The Barefoot Podiatrist chats with Jeff Shub from The Urban Barefoot. Listen in to hear Jeff’s Story and how he became interested in Foot Health and The Barefoot Movement. You will also hear about the current work Jeff is doing in regards to the emotional body, to improve your connection and… Continue reading BFM 48: The Emotional Body with Jeff Shub The Urban Barefoot

TWIW 109: A new mental health disorder

This Week In Wellness a small group of researchers are pushing for the clinical construct ‘Sluggish Cognitive Tempo’ characterised by mental fogginess, hypoactivity, sluggishness, staring frequently, inconsistent awareness and slow working speed to become an officially recognised diagnosis paving the way for sufferers to get extra help and medication. https://www.statnews.com/2021/04/12/sluggish-cognitive-tempo-research-critics/

STNH 20: Emily Hazell – How to boost serotonin naturally

Meet Emily Hazell – she has built an oasis in Melbourne that helps people escape from the hustle and bustle of everyday life. A place that has become a sanctuary for busy people who need a moment to chill out away from the pressure of their fast paced lives. A place with a menu full… Continue reading STNH 20: Emily Hazell – How to boost serotonin naturally

HP 94: How Do I Scale My Coaching Business

Many coaches start their coaching business working all hours of the day to ensure they serve their clients at the highest level. Desperately hoping clients don’t cancel, so they over-deliver, working themselves into the ground. Years on you know you’re great at what you do, and realise that the ‘dollars for hours coaching model’ isn’t… Continue reading HP 94: How Do I Scale My Coaching Business

100NO 395: Stress and mental health

To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and others as stress begins. Being able to identify and ACT when… Continue reading 100NO 395: Stress and mental health

QCC 157: Helping Teens to Heal – Q&A with Isaac Whitton

My son Isaac was diagnosed with severe OCD and anxiety in 2014 (when he was 13 years old), and so began our journey into healing the gut and working to improve his mental health. For the first half hour of this episode I talk to parents of young people who need to move towards a… Continue reading QCC 157: Helping Teens to Heal – Q&A with Isaac Whitton

TWIW 56: Movement eases acute mental disorders

This Week In Wellness physical exercise could help reduce the amount of time people spend in acute mental health facilities and reduce their reliance on psychotropic medications when they are there according to a study published in SAGE Journals. “The general attitude of medicine is that you treat the primary problem first, and exercise was… Continue reading TWIW 56: Movement eases acute mental disorders