Tag: hormones

SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It’s almost like we… Continue reading SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

WWR 219: Hormones that interfere with weight loss

Weight loss is different for women! Do you know which hormones impact your metabolic set point and your ability to lose or gain weight? Tune into this episode to find out which hormones have the greatest impact on your metabolism, hunger, cravings and what you can do to balance them! Spoiler alert it’s all fixable!… Continue reading WWR 219: Hormones that interfere with weight loss

STNH 30: Kylie Pinwill – 5 things your mum didn’t tell you about menopause

Today’s guest came into my life as a breath of fresh air on the Sunshine Coast. She was one of the first people to welcome me when I moved to the area, with a coffee and a chat. Turns out we got along famously. She’s an amazing nutritionist who works in a niche that is… Continue reading STNH 30: Kylie Pinwill – 5 things your mum didn’t tell you about menopause

S1‚ EP 8: Women’s Brains & Hormones with Neuroscientist Dr. Sarah McKay

Dr. Sarah McKay is an increasingly influential brain health commentator, neuroscientist and presenter who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, mental health and wellbeing. This was such an incredible conversation with Sarah into women’s brains, our hormones and how we as women can navigate each stage in… Continue reading S1‚ EP 8: Women’s Brains & Hormones with Neuroscientist Dr. Sarah McKay

100NO 442: The Art, Science & Hormones of Longevity

What does the science say about what hormones contribute to longevity? More specifically, this topic comes from 100 Not Out listener Pritesh – Morning fellas… got another question for ya… The inner Geek is asking. “Please explain the biochemical science involved in Longevity? What hormones/chemicals in our human body promote Longevity and how do we… Continue reading 100NO 442: The Art, Science & Hormones of Longevity

WWR 204: The Role of Vitamin D in Women’s Health

Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impacts… Continue reading WWR 204: The Role of Vitamin D in Women’s Health

SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It’s almost like we… Continue reading SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis

WWR 195: Do Hormone Imbalances Really Exist?

Do hormone imbalances really exist? Seems like a ridiculous question doesn’t it? Recently, social media went into a frenzy about the idea, and claims made by some medical professionals, that hormone imbalances don’t actually exist, it is not a real thing! So this episode is dedicated to debunking this idea! Dr Ashleigh and Dr Andrea… Continue reading WWR 195: Do Hormone Imbalances Really Exist?

WWR 193: Puberty Blues – Balancing Hormones in Teens

This episode is for our teens and their parents! Welcome to puberty, the time when hormonal mayhem drives teenagers (and their parents) crazy! But it doesn’t have to be completely tortuous and ridden with irregular periods, huge mood swings, acne, headaches and everything other horrible symptom we think of when we think of puberty! On… Continue reading WWR 193: Puberty Blues – Balancing Hormones in Teens

STNH 21: Lara Briden – Endometriosis, PCOS and why the standard medical treatments don’t work

Lara Briden is an absolute superstar when it comes to women’s hormones. She’s a naturopathic doctor, educator, author and women’s health activist. She believes it’s every women’s right to have a stress-free, pain-free period without drugs (and yes, this includes the oral contraceptive pill). Tune in as we chat about: Why endometriosis and PCOS (polycystic… Continue reading STNH 21: Lara Briden – Endometriosis, PCOS and why the standard medical treatments don’t work