Category: Learn

100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy

When Victor Hugo was born, life expectancy at the time hovered between 30 and 40 years of age. How then, did people like Hugo go on to live to age 83? The author of Les Miserables and The Hunchback of Notre Dame, is by no means alone. You don’t have to be famous to dramatically… Continue reading 100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy

TWIW 18: Collagen as effective as sutures

This Week In Wellness topical collagen powder may be just as effective as sutures for healing skin biopsy wounds according to a study published in the Journal of Drugs in Dermatology by a team of physician researchers at the George Washington University. In a comparison that included rate of healing, the quality of the wound… Continue reading TWIW 18: Collagen as effective as sutures

HBH 39: Calming The Chaos At Homebase

You can go to all the therapy sessions in the world, but at the end of the day if the family home environment isn’t functioning well…..therapy certainly won’t be as helpful! Meet Sharon Collon. She’s an ADHD coach passionate about helping parents create home environments that are functional and joyful and by streamlining the day… Continue reading HBH 39: Calming The Chaos At Homebase

AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton

As kids get older and become more independent, they sometimes begin to move away from the healthy foods they’ve been raised on. Hanging out with friends, getting their license and first car, going off to work or uni, going to parties and places where the food is far from ideal… Parents often feel stressed about… Continue reading AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton

SE 15: Teenage Relationships

Wow, there are some awesome relationships that start when we are at school and there are also some of the most heartbreaking times as we explore our first loves and first encounters of adulthood. Today our podcasters explore if teenage relationships are a good thing or if they are a road to self-destruction? Do you… Continue reading SE 15: Teenage Relationships

RFR 232: LCHF & PCOS with Steph Lowe

In today’s episode of The Real Food Reel we share with you an episode from Sparta Chicks Radio, where I discuss LCHF for polycystic ovarian syndrome, or PCOS. You will learn the criteria for diagnosis of PCOS, how this differs from PCO and how many cases are actually still undiagnosed. We explore how to use… Continue reading RFR 232: LCHF & PCOS with Steph Lowe

NTM 211: Who is your motherhood ‘authority’?

When we feel lost and challenged in our motherhood, we often look outside ourselves for the answers, and in this day of information on demand and social media we can find ourselves ’subscribing’ to a person or paradigm and then comparing ourselves to this constructed ‘ideal’. We can ‘love on these gurus’ so much, that… Continue reading NTM 211: Who is your motherhood ‘authority’?

100NO 327: Conservative Courage – Resisting The Urge To Be Reckless

We have both had family members make some brave, bold decisions recently, and they are in the third act of life (aka they are not our children, but instead our parents). Both examples of this conservative courage are on the back of houses being sold – and tie in with our regular conversation on “loving… Continue reading 100NO 327: Conservative Courage – Resisting The Urge To Be Reckless

BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr… Continue reading BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1

BMR 32: Fearvana with Akshay Nanavati

Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks guest Akshay Nanavati. Akshay is a speaker, athlete, author, former US marine and founder of Fearvana. Akshay’s book comes with the highest recommendations – including one from the Dalai Lama himself. In this interview, we talk through what… Continue reading BMR 32: Fearvana with Akshay Nanavati