Tag: lchf

TWIW 90: A Keto Diet may help Alzheimer’s

This Week In Wellness a new systematic review shows the potential benefits of a ketogenic diet for treating Alzheimer’s disease. With between 400 thousand and 500 thousand Australians suffering from dementia in 2020, and Alzheimer’s accounting for 70% of those, it really is an important finding. Especially as the billions spent searching for a pharmaceutical… Continue reading TWIW 90: A Keto Diet may help Alzheimer’s

TWIW 75: Low carb diets help the elderly

This Week In Wellness a very low carbohydrate diet has been shown to help older adults with diabetes lose weight, improve body composition and improve insulin sensitivity in just eight weeks when compared to a low-fat diet. https://www.sciencedaily.com/releases/2020/08/200820151337.htm https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9 Get personally mentored by me for FREE for 30 days head to www.exercisingresilience.com

RFR 277: Does LCHF Work for Females with Triathlon Taren

In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms including LCHF, fasting and fasted training and specific considerations with females in all three of these areas. We explore the differences in the follicular and luteal phases of… Continue reading RFR 277: Does LCHF Work for Females with Triathlon Taren

RFR 249: The LCHF Vegan with Elly McLean

In episode 249 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, addresses the question, “can you be both LCHF and plant-based?”. We explore Elly’s personal story with veganism and the mistakes she originally made, which fuels her passion to help prevent others doing the same. You will learn how being… Continue reading RFR 249: The LCHF Vegan with Elly McLean

TWIW 29: CSIRO recommends low carb approach

This Week In Wellness, CSIRO (an independent Australian federal government agency responsible for scientific research) is recommending a low carbohydrate approach to help curb the obesity epidemic and reduce the risk of diabetes and heart disease in a dramatic shift from the high carbohydrate, low-fat approach recommended previously. With two in three Australians either overweight… Continue reading TWIW 29: CSIRO recommends low carb approach

RFR 232: LCHF & PCOS with Steph Lowe

In today’s episode of The Real Food Reel we share with you an episode from Sparta Chicks Radio, where I discuss LCHF for polycystic ovarian syndrome, or PCOS. You will learn the criteria for diagnosis of PCOS, how this differs from PCO and how many cases are actually still undiagnosed. We explore how to use… Continue reading RFR 232: LCHF & PCOS with Steph Lowe

RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This is a different style of interview as it also includes the opinions of Jesse Kropelnicki, who differs from my philosophy, especially when it comes to race day… Continue reading RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

PAP 45: Steph Lowe – LCHF, Fasting & Endurance

Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist.  Find out why Steph is on a break in this episode! Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make… Continue reading PAP 45: Steph Lowe – LCHF, Fasting & Endurance

TWG 361: Low Carb, Healthy Fat with Steph Lowe

This week Brett and Damian welcome back The Natural Nutritionist, Steph Lowe. Not only is Steph the host of The Real Food Reel on The Wellness Couch, and author of several excellent books, she is also one of our speakers at The Wellness Summit this weekend sharing her awesome message. In this interview, Steph explains… Continue reading TWG 361: Low Carb, Healthy Fat with Steph Lowe

TPS 272: The Paleo Vet

This week Brett interviews Paleo Veterinarian Kelly Maher about the Paleo lifestyle, how the principles apply to animals and how she has incorporated the Paleo lifestyle into her family of 5. The conversation ranges from how and why she adopted a LCHF, then a Paleo diet to how to help dogs, cats and yes even… Continue reading TPS 272: The Paleo Vet