Category: Food

PAP 64: Addiction with Tamala Ridge

On today’s show I am joined by my good friend Tamala who is an Addictions Specialist, empowering women to overcome their self-sabotaging habits-so that they can hold space for themselves and others with a higher level of integrity in order to increase their income, influence and impact. If you keep coming ‘undone’ on your health… Continue reading PAP 64: Addiction with Tamala Ridge

AQJ 144: Understanding Histamine Intolerance

Many people struggle with histamine reactions and have been diagnosed with Histamine Intolerance or Mast Cell Activation Syndrome, and have had to limit their diet to reduce reactions. What do these terms mean? What are the symptoms and causes? And what can you do to heal from these issues? In this interview, Elyse Comerford (nutritionist,… Continue reading AQJ 144: Understanding Histamine Intolerance

RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe

In today’s episode of The Real Food Reel we share with you an episode from Unstress with Dr Ron Ehrlich where I share all things low carb healthy fat. We discuss the carbohydrate spectrum and teach you how to work out firstly if low carb is right for you, and secondly, how many grams of… Continue reading RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe

WAY 84: 2019 Wellness Summit Wrap Up – Solo Show

Welcome to Episode 84 of my Podcast.  In this Episode, I share my wrap up of The Wellness Summit 2019.  It was an incredible event and exceeded all my expectations.  I share what I learnt, my takeaways, and why I attend this incredible event every year.  I hope you enjoy this Episode.  Love Wendy My… Continue reading WAY 84: 2019 Wellness Summit Wrap Up – Solo Show

TNN 83: MasterChef Steph

Celebrity chef and client Steph deSousa joins me on this episode! Steph was recently a contestant on MasterChef and came on to tell us all about it. For mother of four Steph De Sousa, there is nothing like cooking beautiful, wholesome and flavoursome food for those she loves. And it’s this passion she hopes to… Continue reading TNN 83: MasterChef Steph

STNH 9: Live from the Bioceuticals Symposium – Dr Albert Mensah

First, they deny it. Then they reject it. Then they accept it. Then they claim it. “We are in a medical renaissance. In the next five years, there’s going to be tremendous opposition.” When interviewing guests for my podcast, there have been a couple of “pinch me” moments where I’ve sat down with someone who’s… Continue reading STNH 9: Live from the Bioceuticals Symposium – Dr Albert Mensah

BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the second of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way… Continue reading BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2

100NO 333: Damo has lost his voice. Is his body telling him something?

Damo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind all of this, or is the Melbourne winter causing Damo’s laryngitis to act as a protective defense mechanism? With The Wellness Summit just behind us – did Damo’s voice return in time? If not, why not? And are… Continue reading 100NO 333: Damo has lost his voice. Is his body telling him something?

TWIW 23: Heart health linked to dementia

This Week In Wellness a study in the British Medical Journal has found that good cardiovascular health at age 50 is associated with a lower risk of dementia later in life. The American Heart Association’s “Life Simple 7” cardiovascular health score, initially designed for cardiovascular disease, has been put forward as a potential tool for… Continue reading TWIW 23: Heart health linked to dementia

SE 19: To Gym or Not to Gym

There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to? Are you someone who likes to take advantage of the great… Continue reading SE 19: To Gym or Not to Gym