In today’s episode of The Real Food Reel we share with you an episode from Unstress with Dr Ron Ehrlich where I share all things low carb healthy fat. We discuss the carbohydrate spectrum and teach you how to work out firstly if low carb is right for you, and secondly, how many grams of… Continue reading RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe