Blog

TWG 191: Wellness, Chiropractic and Elite AFL

In this episode Wellness guys LT and DK dig deep in to the life of Zac O’Brien from the Brisbane Lions. Not only looking at the tough mental aspects of the game, but also the fierce physical aspects that require fine tuning through appropriate nutrition (injection free), incredible exercise regimes and a masterful balancing act… Continue reading TWG 191: Wellness, Chiropractic and Elite AFL

TPS 107: Diana Rodgers – The Homegrown Paleo Cookbook

This weeks guest is on a mission is to help you rejuvenate your health through optimal nutrition, blood sugar regulation, and digestive support. After experiencing a whole array of illnesses and spending time in and out of hospital her passion for food and farming was ignited during a summer spent working on a farm. In her… Continue reading TPS 107: Diana Rodgers – The Homegrown Paleo Cookbook

AQJ 13: Natural Approaches for Special Needs Children – Interview with Kristen Morrison

This week Jo and Leah are joined by Kristen Morrison, to talk about natural approaches for special needs children. Kristen was a fashion designer when her third child was unexpectedly born with Down syndrome, and so began a dramatic change of focus to natural therapies and alternative interventions to help him achieve his best. Through… Continue reading AQJ 13: Natural Approaches for Special Needs Children – Interview with Kristen Morrison

RFR 12: Ross Kinsella, Real Food Athlete

In Episode 12 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to Ross Kinsella from Melbourne, Australia. Ross is an APA Titled Sports Physiotherapist and endurance athlete, running a tidy 2.43 at Melbourne Marathon in October last year. Ross has recently stepped up to… Continue reading RFR 12: Ross Kinsella, Real Food Athlete

BC 01: Dr Paul Noone (Chiro) Understanding Neurology

During our first podcast, we interviewed one of Australia’s leading authorities in Functional Neurology – Dr Paul Noone.Here Paul discusses one of the five pillars of health – YOUR NEUROLOGY – and how to be your best.The 1990’s was designated the “Decade of the Brain” to enhance public awareness of the benefits to be derived… Continue reading BC 01: Dr Paul Noone (Chiro) Understanding Neurology

UC 118: Jessica Ainscough – The Wellness Warrior Part 1

Last week was a very hard week for the Up For A Chat girls, their dear friend Jess Ainscough also known as the Wellness Warrior passed away.  February 26th 2015. This last week has been consumed with being with Jess’s family and friends and thus have not put a podcast together.  So they decided to… Continue reading UC 118: Jessica Ainscough – The Wellness Warrior Part 1

100NO 100: 100 Not Out Turns 100!!

Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we pay special homage to the listeners of 100 Not Out who have helped the podcast be as popular as it is. We also make some very special announcements towards the end of the… Continue reading 100NO 100: 100 Not Out Turns 100!!

TWG 190: The Yoga Lunchbox with Kara-Leah Grant

In this episode, TWG interview the publisher, editor and lead writer of The Yoga Lunchbox – Kara-Leah Grant (http://theyogalunchbox.co.nz).  Kara-Leah is the author of two books: Forty Days of Yoga and The No More Excuses Guide to Yoga.  She teaches the boys why Yoga would be an important part of Wellness and how anyone can… Continue reading TWG 190: The Yoga Lunchbox with Kara-Leah Grant

TPS 106: Our Top Paleo Tools And Resources Guide

Have you ever had a family member or friend ask you where they should start with their Paleo journey or what are some of your favourite resources and you’ve just pulled a blank? Today we’re talking about or favourite resources that have given and continue to provide great information to assist us with our wellness… Continue reading TPS 106: Our Top Paleo Tools And Resources Guide

AQJ 12: Mother Knows Best: Interview with Joanne Hall

What do you do when your newborn baby screams constantly in pain? Have you ever wondered what you would do if your child was diagnosed with severe allergies? What kind of approach do you take to help and heal this baby? In this episode of ‘A Quirky Journey’ we speak with the brilliantly driven Joanne Hall,… Continue reading AQJ 12: Mother Knows Best: Interview with Joanne Hall