Blog

TPS 106: Our Top Paleo Tools And Resources Guide

Have you ever had a family member or friend ask you where they should start with their Paleo journey or what are some of your favourite resources and you’ve just pulled a blank? Today we’re talking about or favourite resources that have given and continue to provide great information to assist us with our wellness… Continue reading TPS 106: Our Top Paleo Tools And Resources Guide

AQJ 12: Mother Knows Best: Interview with Joanne Hall

What do you do when your newborn baby screams constantly in pain? Have you ever wondered what you would do if your child was diagnosed with severe allergies? What kind of approach do you take to help and heal this baby? In this episode of ‘A Quirky Journey’ we speak with the brilliantly driven Joanne Hall,… Continue reading AQJ 12: Mother Knows Best: Interview with Joanne Hall

ITCM 64: Danny Morrison the Family Man

LT and Marcus are joined by Danny Morrison and wife Kim in part 2 of this special interview. The couple go deep into their challenges and their victories over the life span of their marriage. Two athletes, two driven human beings, who have two children who seem to be following similar paths. It’s a fascinating… Continue reading ITCM 64: Danny Morrison the Family Man

RFR 11: Nat Kringoudis

In Episode 11 of The Real Food Reel we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist. Nat is making waves in the world of women’s health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I… Continue reading RFR 11: Nat Kringoudis

UC 117: Bucket List

What’s a bucket list, is it about materialism or is it an experience you wish to have in your life.  Carren Kim and Cyndi explore why people have bucket lists, but as usual the conversation changes to rights of passage and culture and tradition, which then leads onto why we need bucket lists in modern… Continue reading UC 117: Bucket List

100NO 99: 99 NOT OUT! Highlights & lessons learnt

In this episode the guys do what no personal growth coach or sports coach will do. We look BACK INTO THE PAST to reflect on 99 episodes of 100 Not Out. Before we make a big announcement on our 100th episode we look at what we’ve learnt, who pushed our buttons, what we agreed and… Continue reading 100NO 99: 99 NOT OUT! Highlights & lessons learnt

TWG 189: TWG on the road with Breakthrough insights

“This is the first Wellness Guys podcast recorded on the road!  After an amazing and successful Wellness Breakthrough where over 40 participants spend 3 days with 9 Wellness experts including Cyndi O’Meara, Kim Morrison, Carren Smith, Marcus Pearce, Stuart Hayes and of course The Wellness Guys, Laurence spend some time on the bus with several… Continue reading TWG 189: TWG on the road with Breakthrough insights

VH28: Vitamin D

In this episode the Vitality Hackers tell you everything you need to know about Vitamin D. What is it? What does it do? Why are we deficient? 0:00 Intro. 8:00 How do we form it? 10:14 How can we supplement it? 12:00 Who’s at risk of deficiency? 15:20 What does it do? 18:30 What helps… Continue reading VH28: Vitamin D

TPS 105: Ways To Get Active And Have Fun Outside Of A Conventional Exercise Environment

Perhaps you’re struggling with ideas for getting active or the thought of hitting the gym makes you want to crawl back into bed. This week we’re talking about ways you can sneak in some exercise by getting moving outside of a conventional movement environment. Hear Dr. Brett’s tips on how he gets active with his kids… Continue reading TPS 105: Ways To Get Active And Have Fun Outside Of A Conventional Exercise Environment

AQJ 11: Homeschooling: How and why we educate our kids at home

Have you ever wondered what it would be like to educate your kids at home? Are you wondering what would make a family decide to homeschool? Do you have questions about the benefits to the kids and the family overall? Find out why both Jo and Leah felt they didn’t fit ‘the system’, and what made them decide to… Continue reading AQJ 11: Homeschooling: How and why we educate our kids at home