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RFR 10: Banting, endurance and all things real food with Tim Noakes

In Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance… Continue reading RFR 10: Banting, endurance and all things real food with Tim Noakes

UC 116: The Wellness Breakthrough

Kim and Carren find themselves on a bus in Melbourne, without Cyndi, on the way to the Wellness Breakthrough… They asked the unsuspecting participants of the breakthrough if they were… Up For A Chat! They we captivated by their amazing stories and intentions behind why they were attending this life changing retreat. Come along for… Continue reading UC 116: The Wellness Breakthrough

100NO 98: The Wellness Breakthrough REVIEW with Carren Smith

After an unforgettable weekend at The Wellness Breakthrough Marcus & Damian bring on a favourite of the Couch to dissect the incredible events and also “go down the rabbit hole” and uncover just why so many people had “breakthroughs”. Carren Smith, co-host of Up for a Chat and Carren’s Couch (a new addition to The… Continue reading 100NO 98: The Wellness Breakthrough REVIEW with Carren Smith

TWG 188: The Vitality Hackers

Have you ever wondered what The Wellness Guys were like when they were younger? Well meet The Vitality Hackers (Nick, Hannah and Jabe) three young chiropractors with a passion for sharing their health and wellness message with the world. The Hackers share their journey towards becoming experts in health and the ‘hacks’ they have learnt… Continue reading TWG 188: The Vitality Hackers

TPS 104: Holistic Lifestyler – Jeremy Princi On Whole Of Life Wellness, Organic Threads And Monster Vegetables

We have an absolute cracker for you this week as we are joined by one of the most holistic and well rounded practitioners out there. He first popped up on our Instagram feed a few years ago showing off his massive and vibrant homegrown veggies, his fancy homemade fermented creations and giving demonstrations of unconventional… Continue reading TPS 104: Holistic Lifestyler – Jeremy Princi On Whole Of Life Wellness, Organic Threads And Monster Vegetables

AQJ 10: GAPS from a kid’s perspective: Isaac’s journey so far

This week we have a very special guest – Jo’s son, Isaac, who is the main reason her family began GAPS. Isaac is 13 years old, and very eager to share his experiences with changing his diet and how it has helped him to heal and recover from severe OCD. Just six months ago, Isaac was… Continue reading AQJ 10: GAPS from a kid’s perspective: Isaac’s journey so far

ITCM 63: Inside the Champion Mind of Danny Morrison

We are humbled to meet Danny Morrison for the first time! One of New Zealand’s greatest ever fast bowlers, Danny is Up For A Chat’s Kim Morrison’s husband and father to Tayla and Jakob. He spends the majority of his year travelling the world commentating cricket, which is why we are so thrilled that we… Continue reading ITCM 63: Inside the Champion Mind of Danny Morrison

RFR 09: Jo Coombe, Real Food Athlete

In Episode 9 of The Real Food Reel we introduce you to our next “Real Food Athlete”, Jo Coombe from Melbourne, Australia. Jo is an age-group triathlete who qualified for Kona in 2011 and is now on her way back there this year, in October 2015. Jo shares with us her journey though a traditional… Continue reading RFR 09: Jo Coombe, Real Food Athlete

UC 115: Emotional Eating

Up For A Chat this week gets into emotional eating.  By the end of the podcast the realisation that no one modality has the panacea but rather delving into mind, body and spirit.  Things that need to be addressed are; the health of the micro biome and thus the health of the body and brain.… Continue reading UC 115: Emotional Eating

100NO 97: Executing Your Dream

The personal growth industry quite possibly has a lot to answer for. So many people are aware of their big dreams and goals in life yet have no idea how to get started. And considering that life purpose is without doubt the most pivotal part of life, Marcus & Damian attempt to bring some clarity… Continue reading 100NO 97: Executing Your Dream