100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring. Having been to Ikaria three times for our 100 Not Out Longevity Experience, we thought we would have a fair idea of… Continue reading 100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

100NO 349: Thea Parikos explains why there’s no poor gut health in Ikaria | 2020 Longevity Experience Invitation

Over the last supper of our 2019 Longevity Experience in Ikaria, Thea Parikos dropped a bombshell without even knowing it. She casually said that she doesn’t know anyone on the island with a gut health problem. And Thea knows¬†everyone¬†on the island. Our Aphrodites (we had nine women join us on our trip this year) were… Continue reading 100NO 349: Thea Parikos explains why there’s no poor gut health in Ikaria | 2020 Longevity Experience Invitation

100NO 100: 100 Not Out Turns 100!!

Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we pay special homage to the listeners of 100 Not Out who have helped the podcast be as popular as it is. We also make some very special announcements towards the end of the… Continue reading 100NO 100: 100 Not Out Turns 100!!

100NO 44: Ikaria’s longevity secrets with Thea Parikos

When Ikaria was being officially discovered as a “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s Inn – the Trip Advisor #1 Greek B&B on the island of Ikaria. Thea Parikos was born and raised in the States by her Ikarian parents and on marrying her Ikarian husband… Continue reading 100NO 44: Ikaria’s longevity secrets with Thea Parikos