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RFR 14: Katie King

In Episode 14 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. Katie has a Advanced Diploma in Nutritional Medicine and is a ultra runner, who combined her career and passion by assisting a group of 25 runners across Australia and NZ in the lead up to February’s Tarawera… Continue reading RFR 14: Katie King

UC 120: Melissa Ambrosini

The Up For A Chat girls managed to sneak an interview with the gorgeous, life changing Melissa Ambrosini. Melissa found herself 5 years ago in hospital, sick and hopeless. She reached out to Jess Ainscough and her life has never been the same. Melissa started changing her lifestyle and now heads up an amazing company… Continue reading UC 120: Melissa Ambrosini

100NO 102: Succeeding with Stress

Feedback from our first 100 episodes showed us that the episodes on stress & the spirit were extremely popular (As were episodes about poo!). So in this episode we thrash out the stress topic a little more and reveal what we both do in our daily lives to deal with the unavoidable stressors of living.

TWG 192: Fermented Food and The Healthy gut with Kale Brock

This week Laurence and Brett have an awesome chat with Adelaide health and fitness coach Kale Brock. Kale is a wealth of information on all things health and wellness but in particular the gut. Kale shares with us his insights on just what is wrong with your gut (and some of them will really surprise… Continue reading TWG 192: Fermented Food and The Healthy gut with Kale Brock

TPS 108: Wwoofing with Catie Payne

This week on That Paleo show Brett has the show all to himself… well almost. Brett is joined by his good friend, Naturopath, WWOOFer and real food enthusiast Catie Payne. Catie is a ball of energy and passion and is definitely someone who walks the walk, not just talks the talk. She shares with Brett where… Continue reading TPS 108: Wwoofing with Catie Payne

AQJ 14: Bone Broths: How and why to make them

Broth Broth. Has the world gone mad for the stuff? What’s so good about it? This week on A Quirky Journey we share the art of preparing bone broth – also known as stock – and how it can help with both healing the gut, and adding deliciousness to your meals! We discuss the history of broth making, the… Continue reading AQJ 14: Bone Broths: How and why to make them

ITCM 65 : How to deal with stress and anxiety with Nima Rahmany

In this special episode of ITCM, Dr. Laurence is travelling on the road with Dr. Nima Rahmany as they discuss how stress affects our lives and how we can overcome anxiety and stress by changing the way we perceive the world.

RFR 13: Damon Gameau, That Sugar Film

In Episode 13 of The Real Food Reel we are joined by Damon Gameau, producer and actor of That Sugar Film. That Sugar Film is a unique experiment to document the effects of a high sugar diet on a healthy body, where over 60 days Damon consumes the Australian average of 40 teaspoons of sugar… Continue reading RFR 13: Damon Gameau, That Sugar Film

UC 119: Jessica Ainscough – The Wellness Warrior Part 2

It’s been a very hard couple of weeks for the Up For A Chat girls, their dear friend Jess Ainscough also known as the Wellness Warrior passed away.  February 26th 2015. This last week has been consumed with being with Jess’s family and friends and thus have not put a podcast together.  So they decided… Continue reading UC 119: Jessica Ainscough – The Wellness Warrior Part 2

100NO 101: Crohns, Carbs & Cliff Harvey

Naturopath, nutritionist, author and speaker Cliff Harvey joins Marcus & Damo ahead of the Thr1ve Symposium. The trio spend a good deal of time discussing Cliff’s recovery from Crohn’s Disease and his subsequent move into mind-body-spirit medicine. The big takeaway was that while his dietary changes contributed to 80% of his recovery, it was the… Continue reading 100NO 101: Crohns, Carbs & Cliff Harvey