Blog

SLP 487: Self Love Quicky – Winter Wellness Tips

In this week’s Quicky, we’re diving into the beautiful world of winter wellness. It’s a season that calls for going within, deeper nourishment, mindful rituals, and conscious self-care. Whilst a lot of this is common knowledge it is great to revisit it and ensure you are taking the best care of yourself. We are talking… Continue reading SLP 487: Self Love Quicky – Winter Wellness Tips

SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca

‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders’ because it’s true. Back in the day we weren’t connected to the rest of the world, we didn’t know what was happening more than a couple of kilometres away. We didn’t have hundreds of… Continue reading SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca

TIP 41: The Hidden Cost of Chasing Shiny Objects

Are you suffering from Shiny Object Syndrome? It’s easy to get caught up in the latest gadgets, tools, or strategies that promise to skyrocket your business or income. But what if, instead of accelerating your growth, they’re holding you back? In this week’s episode of the Thrive in Practice podcast, I dive into how we… Continue reading TIP 41: The Hidden Cost of Chasing Shiny Objects

UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast. The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role… Continue reading UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof

SLP 485: Self Love Quicky – Leading with Heart in Business

In this week’s Quicky, we explore what it truly means to lead – and support – businesses that are driven by the heart. We look into the power of values-driven leadership, the science behind purpose-led success, and why having the right support, mentors, or coaches can make all the difference. Whether you’re building a business,… Continue reading SLP 485: Self Love Quicky – Leading with Heart in Business

SLP 484: The Secret Sauce is to Get Up and Keep Going with Caroline Hutchinson

‘I am blessed – some people would say it’s optimism – but it’s in my bones. I am an optimistic person. I am without doubt someone who always thinks everything will be ok. I don’t even have to tell myself everything will be ok – I just know things will work out. You’re going to… Continue reading SLP 484: The Secret Sauce is to Get Up and Keep Going with Caroline Hutchinson

TIP 40: Why People Pleasing Is Killing Your Business & Personal Growth

Are you a people pleaser? It’s a tough habit to break, but what if trying to be all things to all people is holding you back? What if the constant effort to please everyone is standing in the way of your success? I learned a valuable lesson from my mentor, who once said, “You’re not ice… Continue reading TIP 40: Why People Pleasing Is Killing Your Business & Personal Growth

SLP 483: Self Love Quicky – Trust the Wisdom of your Body

In this week’s Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our modern rush to treat symptoms without asking the best question of all… why? Have you ever noticed that a sore throat comes on just when you’re biting back words… Continue reading SLP 483: Self Love Quicky – Trust the Wisdom of your Body

SLP 482: What my Body Is Telling Me with Dr Anthea Todd

Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives.  The chatters are blown away by the calibre of insight, knowledge, experience… Continue reading SLP 482: What my Body Is Telling Me with Dr Anthea Todd

UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford. Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his life The evolution… Continue reading UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health