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TWIW 213: Keto diets may help women with PCOS conceive

This Week In Wellness research from the Journal of the Endocrine Society has shown that the ketogenic (or keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), potentially influencing their fertility. https://www.sciencedaily.com/releases/2023/09/230907105759.htm https://academic.oup.com/jes/article/7/10/bvad112/7259972

SLP 315: Self Love Quicky – A Growth vs Fixed Mindset

In this week’s Quicky we look at the difference between a growth mindset and a fixed mindset. These are in fact two distinct approaches to learning, achievement, and personal development. A growth mindset is characterized by the belief that abilities and intelligence can be developed through effort, learning, and persistence. Individuals with a growth mindset… Continue reading SLP 315: Self Love Quicky – A Growth vs Fixed Mindset

SMP 05: Mastering Success: Harnessing Miracle Mornings to Transform Your Practice

If you’re a natural health practitioner seeking to elevate your practice and personal life, this podcast is your guiding light. Tune in to explore the journey of Rebecca Lang, a seasoned Naturopath, Nutritionist, Herbalist, Iridologist, Reiki Master, Author, and Business Mentor. Together, we unpack how miracle mornings have revolutionised her life and practice. Observe the… Continue reading SMP 05: Mastering Success: Harnessing Miracle Mornings to Transform Your Practice

SLP 314: Forever After Creations with Vanessa Nock

‘There’s a lot of emotion let’s just say that. So, in every piece there is absolutely a part of my heart, it is absolutely made with love. And that moment of revealing, that moment where the client that I’ve made it for, first lays their eyes on it… like I actually open the box for… Continue reading SLP 314: Forever After Creations with Vanessa Nock

TWIW 212: Healthy lifestyle helps to prevent depression by 57%

This Week In Wellness a study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate sleep which was able to lower depression by a whopping 22%. https://www.sciencedaily.com/releases/2023/09/230911141148.htm https://www.nature.com/articles/s44220-023-00120-1

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. We focus on Sardinia… Continue reading 100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive

In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxious and depressed. This conversation… Continue reading SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive

PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into… Continue reading PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

SMP 04: Mastering Success: 1-1 Consultations to Multi-million Dollar Empire

Tune in for an episode brimming with wisdom as we sit down with the incredible Cyndi O’Meara for an illuminating interview that’s sure to leave you inspired and empowered. In this episode, we journey through Cyndi’s remarkable path – from her beginnings in one-on-one nutrition consulting to the creation of a multimillion-dollar empire. Discover the… Continue reading SMP 04: Mastering Success: 1-1 Consultations to Multi-million Dollar Empire

UC 377: The Regenerative Journey with Charlie Arnott

Charlie Arnotts Bio Charlie, an award-winning grazier, educator, and advocate for Regenerative Farming practices, transformed his family’s conventional, high-input farm into a biodynamically managed one, partnering with nature rather than working against it. With a focus on quality and healthy food production, the farm raises animals using organic, biodynamic, and holistic grazing principles, providing clean,… Continue reading UC 377: The Regenerative Journey with Charlie Arnott