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UC 398: What my Body Is Telling Me with Dr Anthea Todd

Introduction: Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives.  The chatters are blown away by the calibre of insight, knowledge,… Continue reading UC 398: What my Body Is Telling Me with Dr Anthea Todd

SLP 399: Self Love Quicky – The Effect of Smell on the Amygdala for Emotional Trauma

Recent studies at New York University have uncovered fascinating insights into the role of the amygdala in the brain’s limbic system, particularly in how it processes and releases emotional trauma. These findings challenge conventional wisdom and open new avenues for therapeutic approaches including Aromatherapy. Smell is a powerful and often underappreciated sense. The olfactory system,… Continue reading SLP 399: Self Love Quicky – The Effect of Smell on the Amygdala for Emotional Trauma

SLP 398: Break A Leg with Paula Gowland

‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he was actually quite cool, and he was around about the same age as me, and he kind of walked through those gates at the airport like he was going on a holiday. And obviously, with… Continue reading SLP 398: Break A Leg with Paula Gowland

TIP 03: Overcoming Overwhelm: Practical Steps to Get Clear and Scale Your Business

You’re a great practitioner but you’re feeling overwhelmed by all the things.  You got into business because you wanted to help people only to discover that you’re bogged down with administrative tasks that you don’t really enjoy doing.  You know you need to make time to work IN your business as well as ON your… Continue reading TIP 03: Overcoming Overwhelm: Practical Steps to Get Clear and Scale Your Business

NC 17: Curating Our Life – Anita Toi

Anita is one of those gorgeous Sols where her presence just invites a calmness and grounding to come forward. Anita reached out to me after hearing one of my podcasts and asked if I’d join her on her newly formed inner awakening podcast as a guest. We instantly clicked. I’m so honoured to have another… Continue reading NC 17: Curating Our Life – Anita Toi

100NO 590: The Power of Purpose with Eve Steel

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom.  From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the… Continue reading 100NO 590: The Power of Purpose with Eve Steel

SLP 397: Self Love Quicky – Reframe Don’t Blame

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable lessons in every situation. This will show… Continue reading SLP 397: Self Love Quicky – Reframe Don’t Blame

SLP 396: Colour Nuances and Beautiful Hair with Maria Faulder

‘So, I am inspired by a sort of childhood version of the client. So, to try and replicate what the sun would have done just by going to the beach or being out and about, you know how naturally there’s all these different nuances, particularly in longer hair. You’ve got golds and you’ve got some… Continue reading SLP 396: Colour Nuances and Beautiful Hair with Maria Faulder

TIP 02: The Transformative Power of Metrics – Gain Clarity, Motivation, and Accelerate Business Growth

Feeling deflated by your marketing results? Join me to discover the transformative power of metrics—how they establish benchmarks, offer clarity, and keep you motivated. In this episode, I cover: 👉🏻 The 4 stages of buying – arguably one of the most powerful metrics that drastically changed how I viewed marketing 👉🏻 The common struggle practice owners face… Continue reading TIP 02: The Transformative Power of Metrics – Gain Clarity, Motivation, and Accelerate Business Growth

100NO 589: Your Longevity Questions Answered

We have received quite a few questions of late and this week’s episode we spend some time tackling some of those.  What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does loneliness impact ageing? Thanks to Mary, Jacqui, Naomi and Dan… Continue reading 100NO 589: Your Longevity Questions Answered