Blog

SLP 587: Self Love Quicky – What Does Being Soulful Really Mean?

In this Self Love Podcast Quicky, Kim explores what it truly means to live a soulful life in a world that often glorifies busyness and constant productivity. She shares her perspective that soulfulness is not about spirituality or achieving more, but about being fully present in the moments that make up our lives. Whether it’s… Continue reading SLP 587: Self Love Quicky – What Does Being Soulful Really Mean?

SLP 586: Connection, Community and Soulful Long Lunches with Emily Mills and Cyndi O’Meara

In this episode of the Self Love Podcast, Kim chats with Emily Mills and Cyndi O’Meara about the upcoming Soulful Long Lunch and the powerful role that connection, community, and food play in creating wellbeing. Emily shares her passion for bringing people together through meaningful experiences that nourish both body and soul, while Cyndi reflects… Continue reading SLP 586: Connection, Community and Soulful Long Lunches with Emily Mills and Cyndi O’Meara

WWR 274: From PCOS to PMOS: why this women’s health shift matters

In this episode of Wellness Women Radio, we explore the powerful shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and why it’s more than a rebrand. We unpack the truth that PMOS isn’t a “cyst problem”, but a whole-system endocrine–metabolic pattern where insulin signalling, androgens, brain–ovary communication, inflammation and ovarian function all intersect (often even in lean women). With… Continue reading WWR 274: From PCOS to PMOS: why this women’s health shift matters

SLP 585: Self Love Quicky – The Power of the Sun

In this week’s quicky of The Self Love Podcast, Kim explores the powerful connection between sunlight, energy and overall wellbeing. Challenging the common fear of sun exposure, she shares how natural light supports vitamin D production, circadian rhythm regulation, vitality, and immune health when approached with balance and respect. Drawing on personal experiences, expert insights,… Continue reading SLP 585: Self Love Quicky – The Power of the Sun

SLP 584: Healing From the Inside Out with Elyse Comerford

In this episode of the Self Love Podcast, Kim sits down with nutritionist and founder of Wellbelly Health Clinic, Elyse Comerford, for a deeply inspiring conversation on holistic health, gut healing, motherhood, and self-love. Elyse shares her powerful journey of becoming a single mother while completing her nutrition studies and building a thriving wellness business… Continue reading SLP 584: Healing From the Inside Out with Elyse Comerford

SLP 583: Self Love Quicky – Honouring Every Stage of Womanhood

In this heartfelt Quicky of the Self Love podcast, Kim invites women to honour every phase and season of womanhood. From the innocence of the little girl to the curiosity of the maiden, the depth of the mother and the wisdom of the wise woman. This episode explores the sacredness of ageing and challenges the… Continue reading SLP 583: Self Love Quicky – Honouring Every Stage of Womanhood

SLP 582: Wise Woman Energy with Jo Plummer

In this deeply heartfelt and honest conversation, Kim is joined by one of her dearest lifelong friends, Jo Plummer. From their early days navigating life as young partners within New Zealand cricket circles to raising families, building careers and supporting one another through every stage of womanhood, this episode is a beautiful reflection on friendship,… Continue reading SLP 582: Wise Woman Energy with Jo Plummer

WWR 273: Should You Freeze Your Eggs?

In this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh unpack the big question: should you freeze your eggs? We break down what egg freezing actually involves, who it may benefit most, and the key factors that influence success — especially age and egg numbers — plus what the science says about safety and long-term health risks. If… Continue reading WWR 273: Should You Freeze Your Eggs?

SLP 581: Self Love Quicky – The Greatest Love Story is the one with YOU

In this weeks quicky of the Self Love Podcast, Kim discusses the importance of personal evolution and growth as a fundamental aspect of self love. She emphasises that true self love involves the courage to understand oneself deeply and the willingness to evolve beyond old patterns and beliefs. Kim explains that growth is a natural… Continue reading SLP 581: Self Love Quicky – The Greatest Love Story is the one with YOU

SLP 580: Rewire, Evolve and Expand with Paul Eliseo

In this episode, Kim speaks with Paul Eliseo who shares his powerful journey from struggling with anxiety and panic attacks as a teenager to becoming a respected mind-body coach, hypnotherapist and NLP trainer. The conversation explores how our identity, unconscious beliefs, and emotional triggers shape the reality we experience, and how awareness can become the… Continue reading SLP 580: Rewire, Evolve and Expand with Paul Eliseo