Tag: wellness guys

TWG 370: LIVE 7 year celebration

A couple of weeks ago Brett and Damian celebrated 7 years of The Wellness Guys by going LIVE on Facebook and answering questions from their fans. In the longest ever recorded Wellness Guys episode the guys hang around to make sure that every single question is answered and reflect back on what has been an… Continue reading TWG 370: LIVE 7 year celebration

100NO 100: 100 Not Out Turns 100!!

Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we pay special homage to the listeners of 100 Not Out who have helped the podcast be as popular as it is. We also make some very special announcements towards the end of the… Continue reading 100NO 100: 100 Not Out Turns 100!!

TWG 27: The Primal Blueprint – Interview with Mark Sisson

This week The Wellness Guys interview another New York Times bestselling author, this time Mark Sisson. Mark and his caveman sidekick Grok are the stars of his blog Mark’s Daily Apple and his bestselling book including The Primal Blueprint. You can check out all of Mark’s products at PrimalBlueprint.com In this episode, Mark talks about… Continue reading TWG 27: The Primal Blueprint – Interview with Mark Sisson

TWG 26: The Paleo Solution with Robb Wolf

This week The Wellness Guys interview New York Times bestselling author Robb Wolf. The Wellness Guys (in particular Brett) are very excited to interview Robb who’s book ‘The Paleo Solution’, and blog www.robbwolf.com are worldwide phenomena. Robb talks about his transition from a research biochemist  with ulcerative colitis to Paleo diet expert and Powerlifting champion. Robb is… Continue reading TWG 26: The Paleo Solution with Robb Wolf

TWG 25: Mistakes in Goal Setting and what to do about it

This week The Wellness Guys talk about how to successfully set goals. Often people get frustrated with goal setting because they have tried it before and it hasn’t worked. In this episode The Wellness Guys show you why and teach you what you can do to make sure you are not only meeting but exceeding… Continue reading TWG 25: Mistakes in Goal Setting and what to do about it

TWG 24: Are sunscreens harmful to your health and the effects on Vitamin D

This week The Wellness Guys talk about one of the hottest topics going around in health circles and in particular health research, Vitamin D. The boys discuss all the latest facts and research about just how important vitamin D is, where to get it from and how to make sure that you are getting enough.… Continue reading TWG 24: Are sunscreens harmful to your health and the effects on Vitamin D

TWG 23: Staying Young

This week The Wellness Guys share their secrets to Staying Young. Dr Damian Kristof, Dr Brett Hill and Dr Laurence Tham talk about the difference between what is common and what is normal when it comes to ageing and show you how you can make sure that you are ageing well. Whether you want to… Continue reading TWG 23: Staying Young

TWG 22: Wellness Strategies for a Healthy Holiday

Laurence has just returned from a nice family trip to Bali so this week The Wellness Guys decided to talk about how to have a happy healthy holiday. Laurence shares with us his top 10 tips for having a fantastic holiday and still staying well whilst the boys talk about what you can do to… Continue reading TWG 22: Wellness Strategies for a Healthy Holiday

TWG 21: How to have a healthy bowel function

This week The Wellness Guys decided to talk about Dr Damian Kristof’s favourite topic, digestion (or more particularly poo). The Wellness Guys share with you everything you need to know (top to bottom) about your digestive system and how to make it function smoothly. So whether you aren’t as regular as you should be or… Continue reading TWG 21: How to have a healthy bowel function

TWG 20: Top Tips to stay in ‘Wellness’ over the Christmas Holidays

With Christmas fast approaching this week The Wellness Guys decided to talk about how to have a healthy festive season. Christmas for some people can be a really busy, stressful time sometimes involving large amounts of food and often a lot of sitting around watching sport. The Wellness Guys share with you some ways that… Continue reading TWG 20: Top Tips to stay in ‘Wellness’ over the Christmas Holidays