Tag: Primal Alternative

PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart

In this episode of the Primal Alternative Podcast, I’m joined by the fabulous Alexx Stuart from Low Tox Life, and we’re diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget.… Continue reading PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart

PAP 108: Special Primaversary Episode: The Primalista Opportunity!

In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women… Continue reading PAP 108: Special Primaversary Episode: The Primalista Opportunity!

PAP 100: Special 100th Episode with Primalista Gita

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down How food culture and… Continue reading PAP 100: Special 100th Episode with Primalista Gita

HP 98: Primal Alternative with Helen Marshall

Impostor syndrome. Ever had it? Perhaps you’re suffering from it now? Helen Marshall is no stranger to that feeling. However the past six years Helen has managed to push through that constant feeling to now has built an incredible business selling gluten-free foods. Today we hear the story of how Helen Marshall, the founder of… Continue reading HP 98: Primal Alternative with Helen Marshall

PAP 96: Creating Your Successful Business with Alison Morgan

Want to create your own incredible successful business whilst creating a life you love? Me too! I invited my friend Alison Morgan on the show today to give us her best advice for getting ahead, keeping focussed, getting the foundations right, making decisions and being successful on our terms. Alison Morgan is one of Australia’s… Continue reading PAP 96: Creating Your Successful Business with Alison Morgan

PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh

“I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing weight and keeping it off IS possible, even if you are over 40. I am pleased to say… Continue reading PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh

PAP 92: How to Improve your Resilience with Dr Brett Hill

You can’t change what happens in life but you can build on how you recover from difficult tough times. Dr Brett Hill joins me on the show today to discuss the importance of resilience in turbulent times. Brett believe that all of the focus has been on the virulence of the virus, and the stress… Continue reading PAP 92: How to Improve your Resilience with Dr Brett Hill

PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative

A behind the scenes series of interviews and Q&A with some of the micro bakers that make up Primal Alternative. With some cafes, shops and Farmers Markets closing down due to Coronavirus – how have our inspired grain-free producers coped? Have they been able to continue their home-based businesses? Are people still interested in healthy… Continue reading PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative

QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!

DONE IS BETTER THAN PERFECT! This episode is all about letting go of perfectionism and just jumping in and giving it a go… whether ‘it’ is cooking, starting a new project, business tasks you’ve been putting off, exercising, or anything else in life that is making you feel overwhelmed and ‘stuck’! I have a bit… Continue reading QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!

PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath

What does food actually do to your blood glucose when you constantly monitor it? My friend and Health Coach Tracy McBeath tracked her blood glucose to see how her low carb lifestyle was affecting her blood sugar. Then she had a bit of fun and tracked what happened when she went back to her ‘healthy… Continue reading PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath