Tag: weight loss

WWR 234: Miracle weight loss drug?

Have you heard of semaglutide or Ozempic? Have you seen that this is the latest celebrity weight loss miracle? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the actions of this drug, it’s risks and benefits as well as other safer alternatives. Don’t forget to follow us on social… Continue reading WWR 234: Miracle weight loss drug?

TWIW 182: Intermittent fasting may reverse type 2 diabetes

This Week In Wellness a new study from China has shown that intermittent fasting for 3 months may be able to reverse type 2 diabetes in up to half of all individuals. It is estimated that over half a billion people worldwide suffer from diabetes, with 95% of those suffering from the lifestyle related type… Continue reading TWIW 182: Intermittent fasting may reverse type 2 diabetes

WWR 219: Hormones that interfere with weight loss

Weight loss is different for women! Do you know which hormones impact your metabolic set point and your ability to lose or gain weight? Tune into this episode to find out which hormones have the greatest impact on your metabolism, hunger, cravings and what you can do to balance them! Spoiler alert it’s all fixable!… Continue reading WWR 219: Hormones that interfere with weight loss

WWR 218: Does dieting ruin your metabolism – Understanding adaptive thermogenesis

Have you started losing weight, you’ve been going along really well, you’re focused and making progress and then all of sudden you plateau and the weight starts to  climb again? The same tools that helped before are no longer affective and you wonder if you’ve just ruined your metabolism? You’re not alone! So many women… Continue reading WWR 218: Does dieting ruin your metabolism – Understanding adaptive thermogenesis

PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling… Continue reading PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

100NO 401: Weight loss wisdom with Dr Nick Fuller

Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at The University of Sydney, Dr Fuller has been featured across Australia’s mainstream media (check this out with Karl Stefanovic), Dr Fuller was also awarded People’s Choice Award at the University… Continue reading 100NO 401: Weight loss wisdom with Dr Nick Fuller

PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh

“I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing weight and keeping it off IS possible, even if you are over 40. I am pleased to say… Continue reading PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh

TWIW 75: Low carb diets help the elderly

This Week In Wellness a very low carbohydrate diet has been shown to help older adults with diabetes lose weight, improve body composition and improve insulin sensitivity in just eight weeks when compared to a low-fat diet. https://www.sciencedaily.com/releases/2020/08/200820151337.htm https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9 Get personally mentored by me for FREE for 30 days head to www.exercisingresilience.com

WWR 175: Obesogens

Obesogens or obesogenic compounds are chemicals that make us fat! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the foods, chemicals and personal care products that should be banned from your household! All of these endocrine disrupting chemicals can completely change our metabolism, alters our fat storage programming, interferes… Continue reading WWR 175: Obesogens

TNN 98: Love Your Guts Retreat with Steph de Sousa

The wonderful Steph de Sousa joins me on the podcast today, to talk all about our upcoming retreat, Love Your Guts! Steph is a former contestant on the MasterChef TV show, fellow podcaster and author. We love working together and always have so much fun when we do, so we’re super excited to bring this… Continue reading TNN 98: Love Your Guts Retreat with Steph de Sousa