Tag: Work Life Balance

PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr

Show Notes: After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive. Cathy has been through her own health transformation, going… Continue reading PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr

PAP 112: Ultimate Health Made Easy with Dr Verena

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic… Continue reading PAP 112: Ultimate Health Made Easy with Dr Verena

SMP 16: Mastering Success: Building Stress-Resilient Systems to Thrive in Practice with Harmony Jade

In today’s episode, I’m joined by Harmony Jade, a dedicated work/life balance mentor and dream-life cheerleader. Together we explore how Harmony went from a burnout employee to helping entrepreneurial women achieve balance. She offers practical advice for managing stress and anxiety, strategies to navigate the emotional rollercoaster of business, and insights into establishing crucial foundations… Continue reading SMP 16: Mastering Success: Building Stress-Resilient Systems to Thrive in Practice with Harmony Jade

BQS 2: I am the daughter of a workaholic

In this episode, Dr M discusses the impact of what we watch when we were little.  She discusses the lessons good and bad that she took from being the daughter of a workaholic. Having a father that worked 7 days a week developed a super solid work ethic, but she discusses the lessons learnt falling… Continue reading BQS 2: I am the daughter of a workaholic