“I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing weight and keeping it off IS possible, even if you are over 40. I am pleased to say… Continue reading PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh
Diets don’t work. Yo-yo dieting is terrible for our metabolism, headspace, moods, hormones and our gut health! Let’s once and for all dispel the myths around fad diets and why they lead to inevitable weight regain! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea also introduce to the concept of intuitive… Continue reading WWR 126: Why Dieting Doesn’t Work
This week Brett and Damian welcome back The Natural Nutritionist, Steph Lowe. Not only is Steph the host of The Real Food Reel on The Wellness Couch, and author of several excellent books, she is also one of our speakers at The Wellness Summit this weekend sharing her awesome message. In this interview, Steph explains… Continue reading TWG 361: Low Carb, Healthy Fat with Steph Lowe
Sometimes an interview comes along that’s so free-flowing and fun that we run overtime… and I don’t want to interrupt to person to say “stop.” This is one of those interviews. Meet Scott Gooding – a passionate real food cook, former MKR finalist… and all round awesome bloke. Scott’s superpower is making healthy food simple,… Continue reading SHY 60: Scott Gooding – Making real food simple, fun, sexy and affordable
Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more… Continue reading 100NO 218: Is The Ketogenic Diet Safe?