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100NO 582: Blue Zones, Diets & Biohacks – Live Recording

We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed:  ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents experience less dementia, cancer and heart disease?… Continue reading 100NO 582: Blue Zones, Diets & Biohacks – Live Recording

SLP 381: Self Love Quicky – The Potential Benefits of Essential Oils in Managing Epilepsy and Seizures

Epilepsy is a neurological disorder characterised by recurrent seizures, affecting millions of people worldwide. While modern medicine offers various treatment options, including medication and surgery, some individuals seek alternative therapies to complement their conventional treatments. Among these alternatives, essential oils have gained attention for their potential therapeutic benefits. In particular, frankincense, derived from the resin… Continue reading SLP 381: Self Love Quicky – The Potential Benefits of Essential Oils in Managing Epilepsy and Seizures

SMP 37: Mastering Success: The Power of Human Design in Elevating Your Practice with Becca Francis

Could Human Design help you tap into your true potential? In this weeks episode, I interview Becca Francis, a Human Design coach who helps Generators and Manifesting Generators elevate their businesses to six-figures. Becca shares how she uses Human Design and Gene Keys to empower entrepreneurs, particularly women, in aligning their businesses with their passions… Continue reading SMP 37: Mastering Success: The Power of Human Design in Elevating Your Practice with Becca Francis

SLP 380: If You Don’t Use It you Lose It with Morgan Kennedy

‘I think a lot of people are stuck in a state where they’re not educated, and they don’t know. They try to find the answers of what they’re feeling or what they’re experiencing and it’s really just not there which is really sad to think about because there are the answers, but a lot of… Continue reading SLP 380: If You Don’t Use It you Lose It with Morgan Kennedy

WWR 257: Beyond Booze with Sarah Rusbatch

We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend with your girlfriends start taking more than it’s worth? On this special episode of Wellness Women Radio we’re joined by the incredible Sarah Rusbatch,… Continue reading WWR 257: Beyond Booze with Sarah Rusbatch

100NO 581: Is Breakfast the Devil’s meal?

With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime around lunchtime when the… Continue reading 100NO 581: Is Breakfast the Devil’s meal?

PAP 112: Ultimate Health Made Easy with Dr Verena

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic… Continue reading PAP 112: Ultimate Health Made Easy with Dr Verena

SLP 379: Self Love Quicky – Unlocking the Power of Freeze-Dried Blackcurrant Powder

In the world of health and wellness, the desire for optimal performance, recovery, and vitality is an ongoing journey. A very potent yet humble supplement has emerged, offering a huge amount of benefits and that is freeze-dried blackcurrant powder from New Zealand. This divine, unassuming powder has created a lot of attention for its remarkable… Continue reading SLP 379: Self Love Quicky – Unlocking the Power of Freeze-Dried Blackcurrant Powder

SMP 36: Mastering Success: Thriving in Practice with Kevin Skillen

In this episode of Supercharge My Practice, we explore the dynamic career of Kevin Skillen, Myotherapist and Executive Director of Massage and Myotherapy Australia. With over two decades of experience in myotherapy and a thriving practice under his belt, Kevin offers insights and strategies for success in the industry. Here’s what’s in store: Kevin’s journey… Continue reading SMP 36: Mastering Success: Thriving in Practice with Kevin Skillen

UC 394: Perry Venakis- You are never too old to be the best version of you

Introduction;  Perry Venakis is a 60 year old energetic power house that wants to help people be the best version of who they are no matter what age.  His whole life he has been studying , health, nutrition, genetics, fitness, diabetes, longevity, martial arts, biochemistry to name a few.  He specialises in sarcopenia otherwise known… Continue reading UC 394: Perry Venakis- You are never too old to be the best version of you