Show Notes

We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend with your girlfriends start taking more than it’s worth? On this special episode of Wellness Women Radio we’re joined by the incredible Sarah Rusbatch, author of ‘Beyond Booze: How to Create a Life You Love Alcohol-Free’.

We’ll uncover why alcohol poses more significant problems for women than men especially as we age, the health complications that can arise, and what exactly constitutes the ‘grey area’ of drinking. This is an episode for ALL women not to be missed!

Sarah Rusbatch is an accredited Grey Area Drinking Coach, Menopause Coach, Author, Motivational Speaker and host of a community of over 20,000 women. She has been featured in publications such as ABC News, MamaMia, Body & Soul, Women’s Health, The Sunday Times and is a regular media commentator on Channel 9. Sarah has now supported thousands to change their relationship with alcohol and speaks to global audiences on the impact of alcohol on mental health, why alcohol use disorder in women has increased over 80% in the last 30 years and why you don’t have to be an alcoholic to decide to change your relationship with alcohol. Sarah is a highly sought after guest who audiences with an interest in health, wellbeing, menopause and self improvement love listening to.

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