Blog

100NO 579: Alcohol – Vice or Villain?

Alcohol – What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in the fact that alcohol is a toxin and it’s a toxin to the brain and the body has to clear it. But should it be so demonized… Continue reading 100NO 579: Alcohol – Vice or Villain?

UC 393: Sleep Breath Heal with Dr Scott Wustenberg

Introduction Dr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine. Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and Chiropractic at the NZCA School of Chiropractic. He graduated in the first class, and has practiced in NZ, and Queensland. In… Continue reading UC 393: Sleep Breath Heal with Dr Scott Wustenberg

SLP 375: Self Love Quicky – The Power of Scents for Emotional Wellbeing

In today’s fast-paced world, finding moments of peace and tranquillity can be challenging. Amidst the busyness of life, aromatherapy emerges as a beacon of light, offering a natural and holistic approach to emotional support. The use of essential oils to promote emotional wellness dates back centuries, with ancient civilizations recognising the profound influence of scents… Continue reading SLP 375: Self Love Quicky – The Power of Scents for Emotional Wellbeing

SMP 34: Mastering Success: Leveraging Meta Ads for Business Growth with Ann Thai

Step into the world of business growth and digital marketing in my latest podcast featuring Ann Thai, an entrepreneur renowned for her ability to transform ventures into profitable businesses. With a background in law and a successful track record in launching and scaling businesses across various industries, Ann brings a wealth of knowledge and experience… Continue reading SMP 34: Mastering Success: Leveraging Meta Ads for Business Growth with Ann Thai

SLP 374: Responsibility is taking your health into your own hands – with Peter Klaricich

‘Responsibility at the end of the day is taking your health into your own hands. Paul has this amazing quote, ‘Sooner or later health will be your number one concern.’ When I really look back at all of the clients that I have had, it’s a tricky one isn’t it? I think people put a… Continue reading SLP 374: Responsibility is taking your health into your own hands – with Peter Klaricich

100NO 578: Longevity Wars

Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about to see the longevity space erupt in war. We can’t be sure who is throwing the first grenade. Was it Dave Asprey or is it Dan Buettner?  Do we… Continue reading 100NO 578: Longevity Wars

SLP 373: Self Love Quicky – The Essential Self Care Weekend is Calling YOU!

Are you ready to surrender and let go of demands and responsibilities for a whole weekend? Ready to give yourself a break and step away from the pressures and worries of our crazy world right now? Whilst we know we cannot control the things that happen to us or around us, we know we can… Continue reading SLP 373: Self Love Quicky – The Essential Self Care Weekend is Calling YOU!

SMP 33: Mastering Success: Websites That Convert with Emma Sparrow

Join me for Episode 33 of the Supercharge My Practice podcast, where I interview Emma Sparrow, the founder and creative director of Sparo Studios. In this episode, we delve into essential tips and strategies for creating websites that effectively capture users’ attention and drive action. Tune in as we discuss: Web platform recommendations tailored for… Continue reading SMP 33: Mastering Success: Websites That Convert with Emma Sparrow

SLP 372: A New Life Filled with Hope, Joy and Freedom with Jaynie Morris

‘I started writing this book as the book that I wish I had been given when I realised that I was in a domestic abusive relationship. And also had given to follow, in order to get out of that relationship and all the steps that I needed to take, but also most importantly, the book… Continue reading SLP 372: A New Life Filled with Hope, Joy and Freedom with Jaynie Morris

100NO 577: Do Toxic Relationships Impact on Longevity?

In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people.  We know that the quality of relationships can have a large impact on the quality of our health but why do we often find ourselves in toxic situations,… Continue reading 100NO 577: Do Toxic Relationships Impact on Longevity?