Blog

SLP 378: Believe In Yourself You Are Worthy with Therese Kerr

‘I followed the guidelines, but I bucked the system a little bit, and then when I made the decision to have my spleen removed, I was at peace with it. And again, if I knew then what I know now, then that would have been a different choice, but we can’t change the past, and… Continue reading SLP 378: Believe In Yourself You Are Worthy with Therese Kerr

WWR 256: Mindset Shifts to Heal Your Body with Dr Josh Axe

Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has also recently recovered from a serious spinal infection where he was told he’d never walk again! This is an episode not to be missed! In this special, extended episode… Continue reading WWR 256: Mindset Shifts to Heal Your Body with Dr Josh Axe

100NO 580: Urgency Culture: Real or Not Real?

Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an older cousin called Urgency Culture? Do you find yourself unable to say NO just in case a better offer pops up and then find yourself over-committed… Continue reading 100NO 580: Urgency Culture: Real or Not Real?

WWR 255: Brain Fog and Other Symptoms You Shouldn’t Ignore with Dr Efrat LaMandre

Have you ever had brain fog? Of course you have! Do you know what this really means though? Do you know what your body is trying to tell you? On this episode of Wellness Women Radio we dive into all the warning signs our bodies give us that we shouldn’t ignore with the brilliant Dr… Continue reading WWR 255: Brain Fog and Other Symptoms You Shouldn’t Ignore with Dr Efrat LaMandre

SLP 377: Self Love Quicky – Trusting Yourself and Listening to the Signs

In the journey of life, there are moments when we find ourselves standing in the unknown, faced with decisions that have the power to shape our futures. Whether it’s embarking on a new career path, navigating a relationship, or simply embracing change, these moments can be both exhilarating and daunting. However, amidst the uncertainty, there… Continue reading SLP 377: Self Love Quicky – Trusting Yourself and Listening to the Signs

SMP 35: Mastering Success: Mindset Shifts for Business Breakthroughs with Dr. Adeela Afiz

Join me as I sit down with Dr. Adeels Afiz, a renowned specialist in Mind-Body-Energy transformation. With a rich background in chiropractic, applied science, neurology, kinesiology, and coaching, Dr. Afiz is the founder of the Life Whispering Institute, dedicated to empowering practitioners and individuals worldwide. In this engaging conversation, Dr. Afiz shares her journey from… Continue reading SMP 35: Mastering Success: Mindset Shifts for Business Breakthroughs with Dr. Adeela Afiz

SLP 376: You Don’t Need Approval but Sometimes it Helps with Vanessa Nock

‘If something has been given to you, or it’s in your possession then the choice has been given to you. You don’t need approval but sometimes it helps. And me just sort of saying that to someone… if it’s sitting in a drawer, that was not the intended position for it. And if you will… Continue reading SLP 376: You Don’t Need Approval but Sometimes it Helps with Vanessa Nock

100NO 579: Alcohol – Vice or Villain?

Alcohol – What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in the fact that alcohol is a toxin and it’s a toxin to the brain and the body has to clear it. But should it be so demonized… Continue reading 100NO 579: Alcohol – Vice or Villain?

UC 393: Sleep Breath Heal with Dr Scott Wustenberg

Introduction Dr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine. Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and Chiropractic at the NZCA School of Chiropractic. He graduated in the first class, and has practiced in NZ, and Queensland. In… Continue reading UC 393: Sleep Breath Heal with Dr Scott Wustenberg

SLP 375: Self Love Quicky – The Power of Scents for Emotional Wellbeing

In today’s fast-paced world, finding moments of peace and tranquillity can be challenging. Amidst the busyness of life, aromatherapy emerges as a beacon of light, offering a natural and holistic approach to emotional support. The use of essential oils to promote emotional wellness dates back centuries, with ancient civilizations recognising the profound influence of scents… Continue reading SLP 375: Self Love Quicky – The Power of Scents for Emotional Wellbeing