Blog

PAP 46: Wendy’s Way to Wellness

In 2018 Wendy was invited to speak at The Wellness Summit. Wendy has also spoken at Backpacks for Vic Kids, Unity Melbourne and The Pain Summit. Wendy is doing all within her power to release all the excess weight she is carrying and change the lifestyle and mindset to a healthier happier version of herself.… Continue reading PAP 46: Wendy’s Way to Wellness

WWR 129: Irregular Bleeding

Abnormal Uterine Bleeding (AUB) or Metrorrhagia is a big clinical conundrum and affects 25% of women but also accounts for half of all hysterectomies performed. This episode is nerdy (you’ve been warned) but necessary as so many women have mid-cycle spotting, heavy bleeding, long or irregular periods or constant bleeding! Tune in to find out… Continue reading WWR 129: Irregular Bleeding

HSW 71: Mental Health in the Workplace with Tracey Rohweder

According to research undertaken by Beyond Blue – 1 in 2 people are going to experience some kind of mental health condition in their lifetime, and 1 in 5 Australians will experience a mental health condition in a year.  Pretty profound statistics equating to approximately 20% of your co-workers (which may even include yourself), who… Continue reading HSW 71: Mental Health in the Workplace with Tracey Rohweder

RFR 202: Up for a Chat with Steph Lowe

In Episode 202 of The Real Food Reel we share with you an episode from Up for a Chat, where I was interviewed on four of my favourite topics. You will learn about LCHF, fasting for fat loss, hormonal control and gut health. I hope you enjoy hearing me on the other side of the… Continue reading RFR 202: Up for a Chat with Steph Lowe

NTM 181: When your parenting toolkit is asking you for more

This week we share stories of our own from moments in our week where we’ve been ‘tool-less’ and required to ‘up-skill’, stepping bravely where we never have before! Sometimes this journey of parenting takes us places we never thought we’d go and in reflection we have the opportunity to gain the wisdom, see the growth… Continue reading NTM 181: When your parenting toolkit is asking you for more

UC 312: Catch up Time with The Chatters

There is a lot happening in the Chatters lives, so it’s catch up today.  Kim talks about her book The Art of Self Love, Carren explains her latest venture Spirit Hive and Cyndi has been in planning mode for 2019 and there is more information regarding her campaign to stop the spraying of Roundup by… Continue reading UC 312: Catch up Time with The Chatters

TNN 65: Morning Sickness

Morning sickness affects up to 85% of pregnant women, so what can you do about it? Special guest Nikki Warren from Naturobest is back on the show for the third time to talk all about what morning sickness is, why do we get it and how to deal with it, naturally of course. Join us… Continue reading TNN 65: Morning Sickness

AQJ 131: A Delicious Wholefood Christmas – with Jude Blereau

“You know how this is supposed to be the season of joy? Well, I don’t know about you, but most years I feel like I’m just running around in the kitchen like a mad woman! I actually want to have time to sit down… time to DO the joy, and to SHARE the time. It’s… Continue reading AQJ 131: A Delicious Wholefood Christmas – with Jude Blereau

100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp Bendigo

Damian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent from 100 Not Out this week. But he’s here in spirit, having given a stirring presentation on Gut Health at our final event for the year – The Wellness Basecamp in Bendigo. If you’ve had… Continue reading 100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp Bendigo

TWG 377: Lifestyle and herbal remedies for sleep

This week Brett and Damian are rejoined by Professor Marc Cohen to talk about sleep. Why are so many people missing out on not only quantity but also quality of sleep? What can you do in your day to day life to help ensure that you get a good night’s shut eye? And how might… Continue reading TWG 377: Lifestyle and herbal remedies for sleep