Author: Jo Whitton

AQJ 92: LCHF – Low Carb High Fat with Christine Cronau

We take a deep dive today with nutritionist Christine Cronau into the LCHF diet which has been such an incredible weight loss and healing tool for Fouad. We cover Christine’s story and how she regained her health with this approach, how the world went wrong with the low fat approach, good fats and bad fats,… Continue reading AQJ 92: LCHF – Low Carb High Fat with Christine Cronau

AQJ 91: Fasting – A Key Tool for Health & Wellbeing

In our modern society, fasting is often considered to be starvation, but it has historically been a revered tool in most cultures on the planet. Whether for spiritual or health reasons, our ancestors’ approach to fasting is now scientifically shown to promote incredible health benefits. We are joined on this episode by our friend Marcus… Continue reading AQJ 91: Fasting – A Key Tool for Health & Wellbeing

AQJ 90: GAPS 101 Elyse Comerford

Happy New Year, from Jo and Fouad! We are excited to be back, and we have a great line-up of interviews in the new year! To kick off the year, we’ve decided to reshare an older podcast as it’s one that we think will be really helpful to those of you wanting to make gut… Continue reading AQJ 90: GAPS 101 Elyse Comerford

AQJ 89: Ask Us Anything! QandA with Jo and Fouad

• The Q & A with Jo and Fouad begins at: 4 minutes ~ 30 seconds For the last podcast of the year, Jo and Fouad recorded a fun, live video-podcast, where they answered questions asked by readers on Facebook. This episode is called “Ask Us Anything!” and the questions cover everything from ‘how did… Continue reading AQJ 89: Ask Us Anything! QandA with Jo and Fouad

AQJ 88: Gluten – All you need to know, with Dr Tom O’Bryan – plus Quirky Christmas tips!

• The interview with Dr Tom O’Bryan begins at: 46 minutes ~ 33 seconds Dr Tom O’Bryan is a functional medicine practitioner, and an internationally recognised speaker specialising in the complications of non-coeliac gluten sensitivity and coeliac disease. A Quirky Journey is so pleased to be able to bring you Dr Tom’s deep knowledge on… Continue reading AQJ 88: Gluten – All you need to know, with Dr Tom O’Bryan – plus Quirky Christmas tips!

AQJ 87: Dani Valent – Write, Eat, Travel, Cook

• The interview with Dani Valent begins at: 18 minutes ~ 5 seconds This week Jo and Fouad catch up with their good friend Dani Valent in Melbourne for a foodie chat! Dani calls herself ‘a writer, eater, traveller and cook,’ and she does all these things with equal passion. She is a travel and… Continue reading AQJ 87: Dani Valent – Write, Eat, Travel, Cook

AQJ 20: Quirky Cooking Interview on “The Health Show”

Jo has recently been travelling in the UK with her Quirky Cooking classes, and while there she did a radio interview on Marlow FM’s “The Health Show”.  Jo chats with Ann Garry and Jenny Tschieche (nutritionists) about: – her family’s food journey and how they got to where they are now – why they began GAPS… Continue reading AQJ 20: Quirky Cooking Interview on “The Health Show”

AQJ 19: Lifestyle Changes for Health and Wellbeing

Today Jo and Leah discuss their top tips for lifestyle changes for wellbeing. They share the small changes in their own lives that have helped them to move forward in their health journeys. Small, sustainable changes lead to bigger things. Something as small as what you eat for breakfast can start you off on a whole new direction.… Continue reading AQJ 19: Lifestyle Changes for Health and Wellbeing

AQJ 18: Organic and Low Tox Living: Interview with Alexx Stuart

We live in a toxic world, and most of us are suffering from some kind of toxic overload in our bodies. How can we eat and live in a way that reduces the toxins in our environment and bodies? What differences will it make if we can only make a few small changes? How do… Continue reading AQJ 18: Organic and Low Tox Living: Interview with Alexx Stuart

AQJ 17: Catching Up on the News and a GAPS Easter

It’s Easter time! So of course, Jo and Leah talk about chocolate, healthy Easter treats, non-chocolate Easter gifts,  and Easter menus. But first, they discuss what’s been happening in the world of ‘GAPS’ and ‘Paleo’ – Pete Evan’s recent Paleo Way tour, how they are going with following a GAPS diet, and all about the… Continue reading AQJ 17: Catching Up on the News and a GAPS Easter