This Week In Wellness a recent study by McGill University’s Division of Experimental Medicine, published in Science Translational Medicine shows that inflammation may in fact be necessary for healing acute injuries, throwing into question the common use of steroids and over the counter anti-inflammatories as a first line of defence. “This was very, very unexpected,”… Continue reading TWIW 153: Do anti-inflammatories cause chronic pain?
Exercising on a regular basis seems to be one of life’s toughest challenges. Often the hardest part is getting started! It’s a challenge to make the time, get the shoes on and actually get out the door! But let’s face it once you are in the act of ‘doing exercise’ you feel better – virtuous… Continue reading SLP 126: Self Love Quicky – Spring Into Shape
How is your relationship with your body, after our 6 week Body Love series? In this episode we recap with our own personal takeaways from each of the 6 episodes, including: Bodyimage in the bedroom with Bonnie Bliss Rewriting our relationship with food with Charmaine Newmark Training the postpartum bodywith Chloe Anne BodyPositive parenting with Cliona Burn Lovingthe skin you’re in with… Continue reading NTM 313: The body love review
In this week’s episode we interview Social Worker Caroline Ellen of Safer, Stronger Kids. We talk about the importance and impact of body safety, what we can do to teach our kids body autonomy and what can happen when we don’t. It’s a rich, deep and essential conversation that explores the many aspects of teaching… Continue reading NTM 270: Raising kids who know body safety with Caroline Ellen
Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies! Tracey is a health coach… Continue reading PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath
Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response. Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors. To join the “BQS Movement” request… Continue reading BQS 74: Auto-pilot is your body or brain in charge?
Joey Evans has always loved bikes. His dream was to one day ride the most grueling off-road race in the world, the 9000km Dakar Rally. In 2007 his dream was shattered when he broke his back in a racing accident. His spinal cord was crushed, leaving him paralysed from just below the chest. Doctors gave… Continue reading UC 298: From Para to Dakar, overcoming paralysis and conquering the Dakar Rally – a Journey of Courage and Determination with Joey Evans
The Up For A Chatters were beside themselves with excitement that they secured an interview with the amazing Brandon Bays, the author of The Journey. Brandon’s story sounds like a miracle, one day she has a tumour the size of a football then through doing the Journey it disappears. Just listening to Brandon puts you… Continue reading UC 297: The Journey with Brandon Bays
On July 17th 2018 The Up For A Chatters interviewed the author of WhiteWash, Carey Gillam. That interview was a prelude to today’s podcast. While Carey’s interview and book is about the corruption, greed and political issues with Monsanto and Roundup, Cyndi continues the story of roundup, going through the history, the health effects and… Continue reading UC 296: Glyphosate and Roundup causing a train wreck with our health with Cyndi O’Meara
Part 2 – As Women we are dictated by our cycles, there is an ebb and flow to our life. If something goes wrong with our cycle the typical prescription is The Pill, HRT or something similar. But what if a problem with your skin or your cycle at no matter what age and this… Continue reading UC 281: Hormone Health with Sherrill Sellman – Part 2