WWR 169: The Health Benefits of Chocolate

Don’t you think we are due for a big dose of good news? Yes! We think so too. On this episode of Wellness Women Radio we’re diving into all the health benefits of chocolate. Did you know that chocolate is one of the richest sources of iron? It also contains magnesium, copper, manganese, calcium, flavonoids,… Continue reading WWR 169: The Health Benefits of Chocolate

AQJ 17: Catching Up on the News and a GAPS Easter

It’s Easter time! So of course, Jo and Leah talk about chocolate, healthy Easter treats, non-chocolate Easter gifts, ¬†and Easter menus. But first, they discuss what’s been happening in the world of ‘GAPS’ and ‘Paleo’ – Pete Evan’s recent Paleo Way tour, how they are going with following a GAPS diet, and all about the… Continue reading AQJ 17: Catching Up on the News and a GAPS Easter

TPS 110: Tips And Ideas For Creating The Best Paleo Easter With Family And Friends

Join us this week as we delve into the box of tips, tricks and ideas to get the most out of your Easter break with family and friends. We discuss the importance of showing yourself some love when it comes to your food choices this easter. We share a swag of healthy ideas for basket… Continue reading TPS 110: Tips And Ideas For Creating The Best Paleo Easter With Family And Friends