Show Notes

Today Jo and Leah discuss their top tips for lifestyle changes for wellbeing. They share the small changes in their own lives that have helped them to move forward in their health journeys.
Small, sustainable changes lead to bigger things. Something as small as what you eat for breakfast can start you off on a whole new direction.
Listen in as they discuss:
– achieving small steps before moving on to new challenges
– changing directions as you learn more
– the importance of a support network and community
– teaching others through your failings and successes