Tag: wellbeing

SE 6: Get Moving!

On this week’s episode, our podcasters, Nicola, Toby and Erica chat about what it means to GET MOVING and how young people can incorporate it into their daily lives. Nicola shares the downsides to being sedentary and Erica questions why it’s even necessary! Toby loves the water and swims, surfs and spends as much time… Continue reading SE 6: Get Moving!

AQJ 133: Play Therapy for Fussy Eaters, with Crystel Poggioli (OT)

In this episode, you get two discussions on health and wellness topics for the price of one! 😀 The main interview is on supporting parents of kids with developmental disorders to eat well, and the importance of play therapy in helping to change your child’s diet for the better. Plus in the intro, we discuss… Continue reading AQJ 133: Play Therapy for Fussy Eaters, with Crystel Poggioli (OT)

HBH 25: Lifestyle Matters For Autism- Exploring Epigenetics with Shandy Laskey

We know genes play a major role in autism, but are you aware that autism is also heavily influenced by environmental factors? The more we learn about autism as an epigenetic condition – the more we start to realise that lifestyle really matters! This is a really empowering model to work from – because it… Continue reading HBH 25: Lifestyle Matters For Autism- Exploring Epigenetics with Shandy Laskey

AQJ 122: Hope for Health – Reawakening Indigenous Health

Earlier this year, Jo and Fouad were excited to connect with Dr Kama Trudgen and Tim Trudgen of Hope for Health and learn about the important work they are doing with the Yolngu people in Arnhem Land, a remote part of the Northern Territory of Australia. In this podcast they interview Kama about the story… Continue reading AQJ 122: Hope for Health – Reawakening Indigenous Health

WAY 60: Wendy’s Wellness Summit Wrap Up

Welcome to Episode 60 of my Podcast.  I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you.  It was such an inspiring weekend.  I hope you enjoy this Episode. Love Wendy http://www.wendysway.com.au

HBH 14: Inflammation & Autism – A Holistic Approach with Dr Madiha Saeed

Today we are talking all about inflammation. Many children on the spectrum experience chronic stress caused by everyday stressors such as transitions, social situations, a diet high in processed foods and poor quality sleep. And this constant stress day after day can cause inflammation in their little bodies. Eliminating inflammation from the body requires a… Continue reading HBH 14: Inflammation & Autism – A Holistic Approach with Dr Madiha Saeed

WAY 47: Naturopath – Narelle Donald

In this Episode of my Podcast, meet Naturopath Narelle Donald.  Narelle’s approach a no nonsense, simple, one thing at a time, one problem  at a time Practitioner.  Narelle shares her thoughts about being a Naturopath, how she manages her own well being and what she does every day for her own Self Care.  Narelle is… Continue reading WAY 47: Naturopath – Narelle Donald

HSW 43: Happy People Pilot Program with Sharon Richens.

Happy People Program?  How good does that sound?!  Considering a happy workforce is always going to be way more productive when morale is high, and staff are feeling well, my first impression when I heard about this program is that it sounds too good to be true!  Just to put things into context, when I… Continue reading HSW 43: Happy People Pilot Program with Sharon Richens.

WAY 22: Joanne and Tracey from Sistermixin

A new episode of my podcast, episode 22, is live for your listening pleasure. In this new episode meet two amazing ladies, Joanne and Tracey the founders of Sistermixin. These ladies will help and educate you to make the changes you need to live your best additive free life. They are passionate about changing the… Continue reading WAY 22: Joanne and Tracey from Sistermixin

WAY 21: Dave Nixon – The Human Movement

In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon.  Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game.  Dave will inspire you to take control of your health… Continue reading WAY 21: Dave Nixon – The Human Movement