In this episode meet my Chiropractor, Frank Whelan from Wellington Family Chiropractic in Rowville, Vic. Frank shares his thoughts on all things Chiropractic and why it is such an important modality and the relief and comfort it can bring to a person. Frank has a gentle, wise, authentic approach to his work and is making… Continue reading WAY 16: Frank Whelan – Chiropractor
AQJ 19: Lifestyle Changes for Health and Wellbeing
Today Jo and Leah discuss their top tips for lifestyle changes for wellbeing. They share the small changes in their own lives that have helped them to move forward in their health journeys. Small, sustainable changes lead to bigger things. Something as small as what you eat for breakfast can start you off on a whole new direction.… Continue reading AQJ 19: Lifestyle Changes for Health and Wellbeing