100NO 320: Nature v Nurture | Genes v Environment

Many people feel like they can change anything – from hair colour to body shape, even to baby gender. In this world of bespoke anything, what is the role of the environment? And how much weight can we give to our upbringing? If we are a lot like our parents or the people who raised… Continue reading 100NO 320: Nature v Nurture | Genes v Environment

HBH 25: Lifestyle Matters For Autism- Exploring Epigenetics with Shandy Laskey

We know genes play a major role in autism, but are you aware that autism is also heavily influenced by environmental factors? The more we learn about autism as an epigenetic condition – the more we start to realise that lifestyle really matters! This is a really empowering model to work from – because it… Continue reading HBH 25: Lifestyle Matters For Autism- Exploring Epigenetics with Shandy Laskey

RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof

In Episode 198 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today’s episode we explore the impact of genetics and evolution on our food preferences and intolerances. We dive into celiac disease and gluten intolerance, hay fever and beneficial probiotic strains, Damo’s thoughts on blood typing and… Continue reading RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof

AQJ 97: Healing with MTHFR & Histamine Issues

There are many variables when working through gut health issues, and one that seems to throw a lot of people into a spin is the MTHFR gene mutation. It suddenly seems to be very common… is that because there are more genetic mutations these days, or just because more people are getting gene testing done… Continue reading AQJ 97: Healing with MTHFR & Histamine Issues

TWG 61: Taking Self Responsibility

This week The Wellness Guys talk about being responsible for your life. Many people have been conditioned to think that their health is someone else’s responsibility (perhaps their GP or their trainer) or that it is out of their control (due to genetics or just ‘bad luck’). In this episode The Wellness Guys talk about why… Continue reading TWG 61: Taking Self Responsibility