Setting a goal is actually more about embarking on a journey, with each milestone representing a step closer to our hopes, dreams and aspirations. But what happens once we’ve reached that coveted destination and achieved that goal? Do we immediately plunge into the next endeavour, or do we pause to savour the moment before creating… Continue reading SLP 359: Self Love Quicky – Transitioning Between Goals
We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life. But we’re also of the view that there are many ways to go about setting up 2022 for victory, and knowing how YOU like to craft your year – and life – is… Continue reading 100NO 459: How we’re setting goals in 2022
In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares… Continue reading BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison
Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 123: Are you Aligned? with Special Guest Dr Matt Constable part 2
Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1
Do you know where your starting from??? In today’s episode Dr M dives into why it’s important to know where you’re starting from, without knowing your baselines it’s very hard to know what your next steps and action steps should be. Dr M also drops some very big announcements about what is coming up soon… Continue reading BQS 121: Where are you starting from?
This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out.… Continue reading 100NO 355: Damo and MP reveal how they set their goals
When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has… Continue reading BQS 119: I slipped, I know because I checked
Adrian Hayes is a British record-breaking adventurer, author, speaker, leadership and team consultant, and sustainability campaigner. A former British Army Gurkha Officer, his many adventures include conquering Everest, K2, and the North and South Poles. www.adrianhayes.com On this episode, Kim and Adrian talk about the importance of perseverance, and how to become more tenacious when faced… Continue reading EDMN 025: Perseverance, with Adrian Hayes
Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry. You will also learn about project 40 and be given some useful tips on implementing some strategies to help positively shift your mindset.… Continue reading BFM 22: Functional Training with Sports Physio Mark Mitchell
