Tag: health

TNN 68: Wendy’s Way

Wendy from the Wendy’s Way podcast is our special guest today! Wendy has made a wonderful health transformation, losing over 50kgs and reversing her Type 2 Diabetes diagnosis. Wendy has an amazing story, and such a real-life approach to wellness. She has tried all kinds of programs and protocols and diets, with nothing lasting, until… Continue reading TNN 68: Wendy’s Way

WWR 132: Alcohol & Women’s Hormones

Have you noticed that you’re feeling a bit sluggish after the holiday season? Have you noticed your hormones are a bit different? We are seeing so many women who are undoing their hormonal balance because of their alcohol consumption over the holidays. On this episode of Wellness Women Radio we’re diving into the impact of… Continue reading WWR 132: Alcohol & Women’s Hormones

WWR 131: 2019- How We Plan Our Year

This is going to be the best year yet! We don’t make new years resolutions that aren’t inspiring we plan for a year of success in all areas of our lives such as health, career, finance, personal development etc and we start with the end in mind! Tune in now to learn more about how… Continue reading WWR 131: 2019- How We Plan Our Year

TNN 67: The Wholefood Family

Jane Jenkinson from The Wholefood Family (wholefoodfamily.com.au) joins Mel on this episode! Jane is a fermenting nerd as well, and runs amazing fermenting workshops in the Newcastle area and sells the beautiful beetroot kvass which you may have been lucky enough to try. Jane and Mel talk about how and why Jane got into fermenting,… Continue reading TNN 67: The Wholefood Family

UC 316: Breast Implants – Are They Making You Sick

Alysha Habgood is a naturopath, but as a young woman she wasn’t happy with her body image.  Her breasts were too small.   Living in a modern world she decided she could do something about it by having breast implants. 4 months later she was sick, tired and was presenting with an autoimmune disease.  She… Continue reading UC 316: Breast Implants – Are They Making You Sick

HBH 25: Lifestyle Matters For Autism- Exploring Epigenetics with Shandy Laskey

We know genes play a major role in autism, but are you aware that autism is also heavily influenced by environmental factors? The more we learn about autism as an epigenetic condition – the more we start to realise that lifestyle really matters! This is a really empowering model to work from – because it… Continue reading HBH 25: Lifestyle Matters For Autism- Exploring Epigenetics with Shandy Laskey

TNN 66: Pete Evans

This episode needs no introduction (or explanation really) as I chat with the one and only Pete Evans. Pete and I chat about all things health and wellness, life theories, the controversy around him and what he does and so much more on this extended episode to end 2018 with! You can find more about… Continue reading TNN 66: Pete Evans

WAY 68: 2018 – It’s a Wrap

Welcome to my Final Episode for 2018.  In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me.  I also share my thoughts on the Festive Season and my Do’s and Don’ts.  I hope you enjoy this episode. … Continue reading WAY 68: 2018 – It’s a Wrap

BFM 11: Standing Desks with Daniel Angelini

In this episode Paul Talks with Daniel Angelini,  the founder of  Movi workspace and the author of “the sitting epidemic”. Paul and Daniel discuss the many benefits of standing desks and the importance of introducing more movement into your day. They discuss the  health, postural and movement risks associated with a sedentary lifestyle, as well as… Continue reading BFM 11: Standing Desks with Daniel Angelini

TNN 65: Morning Sickness

Morning sickness affects up to 85% of pregnant women, so what can you do about it? Special guest Nikki Warren from Naturobest is back on the show for the third time to talk all about what morning sickness is, why do we get it and how to deal with it, naturally of course. Join us… Continue reading TNN 65: Morning Sickness