This episode is a little different! Today we’ve put together some gold nuggets from our most popular episodes of 2018. There’s wisdom we’d forgotten about, moments we’d love to jump back to, and a whole lot of love for what it is to nourish the mother (yourself) at the centre of all the crazy happenings… Continue reading NTM 186: The Best of 2018
Welcome to my Final Episode for 2018. In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me. I also share my thoughts on the Festive Season and my Do’s and Don’ts. I hope you enjoy this episode. … Continue reading WAY 68: 2018 – It’s a Wrap
Welcome to Episode 48 of my podcast. In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor, Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books. Brett was a huge part of getting me started on my wellness journey and… Continue reading WAY 48: Dr Brett Hill – on health and wellness
Welcome to my first podcast episode for 2018. I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be. This show is to help you think about 2018 and ideas to get you started to have a great… Continue reading WAY 46: 2018 Ready Set Go – Solo Show
At this time of year Brett and Damian always like to have a chat about the trends in wellness both in terms of what has been in 2017 but also what they see coming in 2018. So tune in to find out which diets will be big in 2018, what trends in 2018 there will… Continue reading TWG 329: Happy New Year! Trends in 2018
It’s the end of one year and the beginning of another which can make us hit transition… the meeting of big feelings, big dreams, big disappointments and deep intentional reflection… it can be painful! (Especially if you add social media into the mix!). So how can we ride the waves of transition to birth the… Continue reading NTM 132: New Year, new transition, new ways of being
Happy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy! This is the time of year when the creative juices are flowing. Put the losses from 2017 down to learning lessons, build on the victories, and add some spice into your set of goals to truly add… Continue reading 100NO 248: 100 Goals For The New Year