Another New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode). After a big year in 2018, what is the future of the vegan diet? What are the buzz terms will be looking… Continue reading 100NO 302: Damian’s 2019 Predictions For Food, Diet & Movement
Jane Jenkinson from The Wholefood Family (wholefoodfamily.com.au) joins Mel on this episode! Jane is a fermenting nerd as well, and runs amazing fermenting workshops in the Newcastle area and sells the beautiful beetroot kvass which you may have been lucky enough to try. Jane and Mel talk about how and why Jane got into fermenting,… Continue reading TNN 67: The Wholefood Family
We know genes play a major role in autism, but are you aware that autism is also heavily influenced by environmental factors? The more we learn about autism as an epigenetic condition – the more we start to realise that lifestyle really matters! This is a really empowering model to work from – because it… Continue reading HBH 25: Lifestyle Matters For Autism- Exploring Epigenetics with Shandy Laskey
Welcome to my Final Episode for 2018. In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me. I also share my thoughts on the Festive Season and my Do’s and Don’ts. I hope you enjoy this episode. … Continue reading WAY 68: 2018 – It’s a Wrap
Welcome to Episode 67 of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm… Continue reading WAY 67: Keep Calm It’s Christmas
We know diet impacts gut health, but what else influences the state of the gut? ….It’s so much more than we think! Today we chat with Kirsty Wirth – Gut Health Guru, Founder of Kultured Wellness and mother to a child on the autism spectrum. She talks us through all the things that can help… Continue reading HBH 23: Healing The Gut – Beyond Dietary Intervention with Kirsty Wirth
Today’s episode features special guest Bryce Finck from Stack Health, all the way from the USA. Bryce is a tech health guy, a physiotherapist originally from Australia, whose aim with Stack Health is to provide people with access to health information and consultations completely online. The aim of Stack is to allow people to access… Continue reading TNN 64: Digital Wellness
This week Brett and Damian are joined by Andrew Hicks from The Health Australia Party to talk about the changing landscape of health and of politics in Australia. With the Victorian election looming Andrew shares with us and explains the 5 pillars of the HAP policies (people, environment, society, democracy and the economy). Included in… Continue reading TWG 374: The Illusion of Choice in Health Care
Welcome to Episode 65 of my podcast. In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights. I also share what being in Regional Vic meant to me and all the lessons I learnt. I give you the key take-aways… Continue reading WAY 65: All about The Base…Camp & Beyond
Welcome to Episode 64 of my Podcast. In this Episode I get to chat too Helen Marshall from Primal Alternative. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety… Continue reading WAY 64: Helen Marshall from Primal Alternative