Category: Family

PAP 46: Wendy’s Way to Wellness

In 2018 Wendy was invited to speak at The Wellness Summit. Wendy has also spoken at Backpacks for Vic Kids, Unity Melbourne and The Pain Summit. Wendy is doing all within her power to release all the excess weight she is carrying and change the lifestyle and mindset to a healthier happier version of herself.… Continue reading PAP 46: Wendy’s Way to Wellness

WWR 129: Irregular Bleeding

Abnormal Uterine Bleeding (AUB) or Metrorrhagia is a big clinical conundrum and affects 25% of women but also accounts for half of all hysterectomies performed. This episode is nerdy (you’ve been warned) but necessary as so many women have mid-cycle spotting, heavy bleeding, long or irregular periods or constant bleeding! Tune in to find out… Continue reading WWR 129: Irregular Bleeding

HSW 71: Mental Health in the Workplace with Tracey Rohweder

According to research undertaken by Beyond Blue – 1 in 2 people are going to experience some kind of mental health condition in their lifetime, and 1 in 5 Australians will experience a mental health condition in a year.  Pretty profound statistics equating to approximately 20% of your co-workers (which may even include yourself), who… Continue reading HSW 71: Mental Health in the Workplace with Tracey Rohweder

UC 312: Catch up Time with The Chatters

There is a lot happening in the Chatters lives, so it’s catch up today.  Kim talks about her book The Art of Self Love, Carren explains her latest venture Spirit Hive and Cyndi has been in planning mode for 2019 and there is more information regarding her campaign to stop the spraying of Roundup by… Continue reading UC 312: Catch up Time with The Chatters

TNN 65: Morning Sickness

Morning sickness affects up to 85% of pregnant women, so what can you do about it? Special guest Nikki Warren from Naturobest is back on the show for the third time to talk all about what morning sickness is, why do we get it and how to deal with it, naturally of course. Join us… Continue reading TNN 65: Morning Sickness

AQJ 131: A Delicious Wholefood Christmas – with Jude Blereau

“You know how this is supposed to be the season of joy? Well, I don’t know about you, but most years I feel like I’m just running around in the kitchen like a mad woman! I actually want to have time to sit down… time to DO the joy, and to SHARE the time. It’s… Continue reading AQJ 131: A Delicious Wholefood Christmas – with Jude Blereau

TWG 377: Lifestyle and herbal remedies for sleep

This week Brett and Damian are rejoined by Professor Marc Cohen to talk about sleep. Why are so many people missing out on not only quantity but also quality of sleep? What can you do in your day to day life to help ensure that you get a good night’s shut eye? And how might… Continue reading TWG 377: Lifestyle and herbal remedies for sleep

BQS 62: A reason, season, lifetime

With a new chapter starting in Dr M’s life she shares in a special episode about what has been happening. Dr M shares that she and her partner have realised that the time has come to part ways as life partners, but are still destined to be great friends. How tough a decision it was,… Continue reading BQS 62: A reason, season, lifetime

WWR 128: B12 Deficiency

Vitamin B12 is essential for your nervous system, energy production, red blood cells, DNA synthesis, reproductive health and pregnancy (just to name a few!). Low levels of B12 have been associated with every ageing disease including alzheimers, dementia, memory loss as well as infertility, mental illness and serious neurological disorders – but why are so… Continue reading WWR 128: B12 Deficiency

WAY 67: Keep Calm It’s Christmas

Welcome to Episode 67  of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm… Continue reading WAY 67: Keep Calm It’s Christmas