TWIW 136: DHA may help prevent autism and schizophrenia

This episode is brought to you by my Exercising Resilience mentoring program. For the first time this year Exercising Resilience is open to new members. Head to to get personally mentored by me for free for the first month. This Week In Wellness getting enough DHA during pregnancy may help prevent maternal stress on… Continue reading TWIW 136: DHA may help prevent autism and schizophrenia

TWIW 132: Meat consumption leads to better mental health

This Week In Wellness a large meta-analysis published in Critical Reviews in Food Science and Nutrition show that meat abstention, in other words, vegetarianism or veganism is “clearly associated with poorer mental health, specifically higher levels of both depression and anxiety”, whilst meat consumption is associated with “lower levels of depression and anxiety”.

WWR 128: B12 Deficiency

Vitamin B12 is essential for your nervous system, energy production, red blood cells, DNA synthesis, reproductive health and pregnancy (just to name a few!). Low levels of B12 have been associated with every ageing disease including alzheimers, dementia, memory loss as well as infertility, mental illness and serious neurological disorders – but why are so… Continue reading WWR 128: B12 Deficiency