Category: Body

NTM 218: Thriving with a newborn and beyond

This week we get a peek into Bridget’s newborn journey, how it’s evolved, how it’s changed and what thriving looks like third time round and with three kids in tow! How do you parent consciously and still expand your family? How do you show up and continue to expand as a woman whilst in the… Continue reading NTM 218: Thriving with a newborn and beyond

UC 349: Ayurvedic Medicine with Scott Allan

Scott is a highly skilled Ayurvedic Practitioner with 11 years of clinical experience. Carren and Cyndi are in sync, asking questions about their loves; mind body, spirit and food. Scott began studying Ayurveda in 2006 and completed his Ayurvedic Clinical Diet and Lifestyle Consultants course with Dr Ajit of the Australasian Institute of Ayurvedic Studies… Continue reading UC 349: Ayurvedic Medicine with Scott Allan

BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the third of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way… Continue reading BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3

100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity

Our oldest Wellness Summit attendee was 79 year old Val Lennox. Val is the mother of Kay who stole the show at the 2018 Wellness Summit (watch the highights video here and Kay is the one singing). Val has been dancing her way through life and still has dreams and goals today. She’s experienced her… Continue reading 100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity

TWIW 24: Vegan parents sentenced for neglect

This Week In Wellness a vegan couple who fed their children on a strict and insufficient diet have had their three children removed from them after they were found to be malnourished and suffering from Rickets. The couple have avoided jail time but have been sentenced to 300 hours of community service with the judge… Continue reading TWIW 24: Vegan parents sentenced for neglect

PAP 64: Addiction with Tamala Ridge

On today’s show I am joined by my good friend Tamala who is an Addictions Specialist, empowering women to overcome their self-sabotaging habits-so that they can hold space for themselves and others with a higher level of integrity in order to increase their income, influence and impact. If you keep coming ‘undone’ on your health… Continue reading PAP 64: Addiction with Tamala Ridge

AQJ 144: Understanding Histamine Intolerance

Many people struggle with histamine reactions and have been diagnosed with Histamine Intolerance or Mast Cell Activation Syndrome, and have had to limit their diet to reduce reactions. What do these terms mean? What are the symptoms and causes? And what can you do to heal from these issues? In this interview, Elyse Comerford (nutritionist,… Continue reading AQJ 144: Understanding Histamine Intolerance

RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe

In today’s episode of The Real Food Reel we share with you an episode from Unstress with Dr Ron Ehrlich where I share all things low carb healthy fat. We discuss the carbohydrate spectrum and teach you how to work out firstly if low carb is right for you, and secondly, how many grams of… Continue reading RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe

WAY 84: 2019 Wellness Summit Wrap Up – Solo Show

Welcome to Episode 84 of my Podcast.  In this Episode, I share my wrap up of The Wellness Summit 2019.  It was an incredible event and exceeded all my expectations.  I share what I learnt, my takeaways, and why I attend this incredible event every year.  I hope you enjoy this Episode.  Love Wendy My… Continue reading WAY 84: 2019 Wellness Summit Wrap Up – Solo Show

WWR 150: Nutrient Depletion and Hormonal Contraceptives

Did you know that taking oral contraceptives can deplete your body of key nutrients needed for optimal health? On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into the nutritional downside of taking hormonal contraceptives and the impact this can have on your biochemistry! As always, they look at solutions… Continue reading WWR 150: Nutrient Depletion and Hormonal Contraceptives