Tag: Ayurveda

S2‚ EP 1: Optimising A Seasonal Transition Into Spring With Chinese Medicine & Ayurveda

The Lady Palace Podcast is back! Season 2 is here and we’re so excited to bring forth further conversations surrounding holistic health, how to truly thrive and hopefully having a laugh whilst doing so. This episode is all about harnessing the Spring season through the lens of Chinese Medicine and Ayurveda to optimise our health… Continue reading S2‚ EP 1: Optimising A Seasonal Transition Into Spring With Chinese Medicine & Ayurveda

S1‚ EP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing

Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality deep rooted in the ancient philosophy that we are seasonal and cyclical beings composed of the natural elements. In order to create more harmony and balance in our minds and bodies for overall well-being Ayurveda recommends living according… Continue reading S1‚ EP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing

UC 349: Ayurvedic Medicine with Scott Allan

Scott is a highly skilled Ayurvedic Practitioner with 11 years of clinical experience. Carren and Cyndi are in sync, asking questions about their loves; mind body, spirit and food. Scott began studying Ayurveda in 2006 and completed his Ayurvedic Clinical Diet and Lifestyle Consultants course with Dr Ajit of the Australasian Institute of Ayurvedic Studies… Continue reading UC 349: Ayurvedic Medicine with Scott Allan

STNH 3: Chara Caruthers – Eat Like You Love Yourself

Chara Caruthers has been on my podcast before. You may remember her from episode 21 of Shiny Healthy You when we spoke about Ayurveda, eating for your dosha (or body type), and detoxification. Chara is a yoga teacher, yoga therapist, Ayurvedic practitioner, recipe developer, all round great cook, and a very good friend of mine.… Continue reading STNH 3: Chara Caruthers – Eat Like You Love Yourself