Category: Primal Alternative Podcast

PAP 106: Aware Parenting with Joss Goulden

Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden. Here are… Continue reading PAP 106: Aware Parenting with Joss Goulden

PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication

In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace. Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a… Continue reading PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication

PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into… Continue reading PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing

After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle.… Continue reading PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing

PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling… Continue reading PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

A short solo podcast with a heap of actionable tips for you on: – 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat primally with as minimal control, yelling or fuss as possible – and so much more! The 2021… Continue reading PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

PAP 100: Special 100th Episode with Primalista Gita

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down How food culture and… Continue reading PAP 100: Special 100th Episode with Primalista Gita

PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses… Continue reading PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

PAP 98: Aligned U with Dr Maria Zuschmann

Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving… Continue reading PAP 98: Aligned U with Dr Maria Zuschmann

PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion

Want to be healthy yourself and feed the family well but can’t be f*cked? Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF) Let’s face it – eating clean is bloody hard work, so much prep and we can often get overwhelmed with… Continue reading PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion