Category: Primal Alternative Podcast

PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing

After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle.… Continue reading PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing

PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling… Continue reading PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

A short solo podcast with a heap of actionable tips for you on: – 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat primally with as minimal control, yelling or fuss as possible – and so much more! The 2021… Continue reading PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

PAP 100: Special 100th Episode with Primalista Gita

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down How food culture and… Continue reading PAP 100: Special 100th Episode with Primalista Gita

PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses… Continue reading PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

PAP 98: Aligned U with Dr Maria Zuschmann

Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving… Continue reading PAP 98: Aligned U with Dr Maria Zuschmann

PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion

Want to be healthy yourself and feed the family well but can’t be f*cked? Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF) Let’s face it – eating clean is bloody hard work, so much prep and we can often get overwhelmed with… Continue reading PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion

PAP 96: Creating Your Successful Business with Alison Morgan

Want to create your own incredible successful business whilst creating a life you love? Me too! I invited my friend Alison Morgan on the show today to give us her best advice for getting ahead, keeping focussed, getting the foundations right, making decisions and being successful on our terms. Alison Morgan is one of Australia’s… Continue reading PAP 96: Creating Your Successful Business with Alison Morgan

PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh

“I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing weight and keeping it off IS possible, even if you are over 40. I am pleased to say… Continue reading PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh

PAP 94: Use Your Dreams as a Powerful Tool for Transformation with Eric Tyrone

Eric Tyrone is a dream-time and mindfulness coach, and the creator of the “Get Woke In Your Dream-Time” Masterclass. In the past, Eric ran a non-profit called “Awakening Through Art”, founded a mindfulness App, and was a co-facilitator of a nationwide eco-business meetup group. Eric has a combined 30 years of studies in yoga, meditation,… Continue reading PAP 94: Use Your Dreams as a Powerful Tool for Transformation with Eric Tyrone