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SLP 380: If You Don’t Use It you Lose It with Morgan Kennedy

‘I think a lot of people are stuck in a state where they’re not educated, and they don’t know. They try to find the answers of what they’re feeling or what they’re experiencing and it’s really just not there which is really sad to think about because there are the answers, but a lot of… Continue reading SLP 380: If You Don’t Use It you Lose It with Morgan Kennedy

WWR 257: Beyond Booze with Sarah Rusbatch

We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend with your girlfriends start taking more than it’s worth? On this special episode of Wellness Women Radio we’re joined by the incredible Sarah Rusbatch,… Continue reading WWR 257: Beyond Booze with Sarah Rusbatch

100NO 581: Is Breakfast the Devil’s meal?

With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime around lunchtime when the… Continue reading 100NO 581: Is Breakfast the Devil’s meal?

PAP 112: Ultimate Health Made Easy with Dr Verena

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic… Continue reading PAP 112: Ultimate Health Made Easy with Dr Verena

SLP 379: Self Love Quicky – Unlocking the Power of Freeze-Dried Blackcurrant Powder

In the world of health and wellness, the desire for optimal performance, recovery, and vitality is an ongoing journey. A very potent yet humble supplement has emerged, offering a huge amount of benefits and that is freeze-dried blackcurrant powder from New Zealand. This divine, unassuming powder has created a lot of attention for its remarkable… Continue reading SLP 379: Self Love Quicky – Unlocking the Power of Freeze-Dried Blackcurrant Powder

SMP 36: Mastering Success: Thriving in Practice with Kevin Skillen

In this episode of Supercharge My Practice, we explore the dynamic career of Kevin Skillen, Myotherapist and Executive Director of Massage and Myotherapy Australia. With over two decades of experience in myotherapy and a thriving practice under his belt, Kevin offers insights and strategies for success in the industry. Here’s what’s in store: Kevin’s journey… Continue reading SMP 36: Mastering Success: Thriving in Practice with Kevin Skillen

UC 394: Perry Venakis- You are never too old to be the best version of you

Introduction;  Perry Venakis is a 60 year old energetic power house that wants to help people be the best version of who they are no matter what age.  His whole life he has been studying , health, nutrition, genetics, fitness, diabetes, longevity, martial arts, biochemistry to name a few.  He specialises in sarcopenia otherwise known… Continue reading UC 394: Perry Venakis- You are never too old to be the best version of you

SLP 378: Believe In Yourself You Are Worthy with Therese Kerr

‘I followed the guidelines, but I bucked the system a little bit, and then when I made the decision to have my spleen removed, I was at peace with it. And again, if I knew then what I know now, then that would have been a different choice, but we can’t change the past, and… Continue reading SLP 378: Believe In Yourself You Are Worthy with Therese Kerr

WWR 256: Mindset Shifts to Heal Your Body with Dr Josh Axe

Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has also recently recovered from a serious spinal infection where he was told he’d never walk again! This is an episode not to be missed! In this special, extended episode… Continue reading WWR 256: Mindset Shifts to Heal Your Body with Dr Josh Axe

100NO 580: Urgency Culture: Real or Not Real?

Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an older cousin called Urgency Culture? Do you find yourself unable to say NO just in case a better offer pops up and then find yourself over-committed… Continue reading 100NO 580: Urgency Culture: Real or Not Real?